Fennel In Wine And Honey

1. Place the fennel quarters in large deep skillet with the centers facing up. Drizzle with olive oil then pour in the chicken broth, honey, and wine. Season with mustard seed, salt, and pepper. Cover and cook over low heat for 45 minutes, turning occasionally.

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Nutrient	Quantity
Total fats	56.0352 g
Protein	6.0908 g
Carbohydrates	1.5068 g
Energy	526.58 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4993 g
Water	115.975 g
Aspartic acid	0.0487 g
Calcium, Ca	13.42 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.005 g
Lutein + zeaxanthin	11.36 g
Fiber, total dietary	0.244 g
Fatty acids, total saturated 22:0	0.0732 g
Carotene, beta	0.36 g
Niacin	2.9045 mg
Vitamin A, RAE	0.04 g
Arginine	0.0387 g
Riboflavin	0.0632 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.2604 g
Glutamic acid	0.1053 g
Sodium, Na	783.8 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7545 g
Total lipid (fat)	56.0352 g
Manganese, Mn	0.301 mg
Fructose	0.0004 g
Proline	0.0562 g
Fatty acids, total saturated 16:0	6.4059 g
Sucrose	0.0738 g
Choline, total	14.46 mg
Sugars, total	0.5768 g
Serine	0.0152 g
Fatty acids, total saturated 18:0	1.1394 g
Vitamin B-6	0.0331 mg
Selenium, Se	7.06 g
Ash	2.3924 g
Fatty acids, total saturated 18:1 undifferentiated	39.146 g
Pantothenic acid	0.0666 mg
Phenylalanine	0.0235 g
Copper, Cu	0.1389 mg
Betaine	0.092 mg
Thiamin	0.0237 mg
Methionine	0.0097 g
Iron, Fe	1.0032 mg
Carbohydrate, by difference	1.5068 g
Phosphorus, P	92.16 mg
Folate, total	8.28 g
Tocopherol, gamma	0.8446 mg
Fatty acids, total saturated 22:1 undifferentiated	0.1871 g
Alanine	0.0235 g
Cholesterol	1.26 mg
Valine	0.0302 g
Fatty acids, total saturated 18:2 undifferentiated	5.6419 g
Glycine	0.0317 g
Glucose (dextrose)	0.0576 g
Fatty acids, total saturated 14:0	0.0126 g
Zinc, Zn	0.3736 mg
Isoleucine	0.0237 g
Tocopherol, delta	0.0162 mg
Fatty acids, total polyunsaturated	6.1614 g
Tocotrienol, gamma	0.0014 mg
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0416 g
Vitamin A, IU	0.62 IU
Folate, DFE	8.28 g
Tryptophan	0.0051 g
Vitamin C, total ascorbic acid	0.142 mg
Phytosterols	121.7 mg
Galactose	0.004 g
Fatty acids, total saturated 20:0	0.2291 g
Tyrosine	0.0162 g
Vitamin B-12	0.252 g
Vitamin K (phylloquinone)	32.616 g
Fatty acids, total saturated	7.8867 g
Histidine	0.0176 g
Fatty acids, total monounsaturated	40.4415 g
Threonine	0.0168 g
Folate, food	8.28 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Fatty acids, total polyunsaturated 24:0	0.0021 g
Vitamin E (alpha-tocopherol)	7.863 mg
Magnesium, Mg	9.92 mg
Lysine	0.0369 g
Potassium, K	229.5 mg
Fatty acids, total polyunsaturated 24:1 c	0.0129 g
Cystine	0.0136 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	1 cup	0	0	0
Honey	1 tablespoon	0	0	0
Olive oil	0.25 cup	477.36	0	54
mustard seed	1 teaspoon	10.16	0.5618	0.7248
salt pepper	0	0	0	0
chicken broth	0.5 cup	39.06	0.945	1.3104
fennel bulb	4	0	0	0