Fennel Tart

1. Slice the bulbs into wedges, and boil them for 8 minutes in salted water.

2. Preheat oven to 200°C.

3. Prick bottom of shell with a fork.

4. Combine breadcrumbs, 3/4 of diced ham and creme fraiche and coat bottom with it.

5. Spread the still warm fennel over tart, cover with left ham and parmesan cheese.

6. Bake for 30 minutes in the middle of the oven.

7. Enjoy.

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Nutrient	Quantity
Total fats	0.25 g
Protein	2 g
Carbohydrates	2 g
Energy	18.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0036 g
Water	0.43 g
Calcium, Ca	40 mg
Carotene, beta	0.65 g
Niacin	0.01 mg
Vitamin A, RAE	2 g
Riboflavin	0.0025 mg
Fatty acids, total saturated 20:1	0.0038 g
Sodium, Na	57.5 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0056 g
Total lipid (fat)	0.25 g
Fatty acids, total saturated 16:0	0.0652 g
Fatty acids, total saturated 8:0	0.0028 g
Choline, total	0.77 mg
Sugars, total	0.075 g
Fatty acids, total saturated 10:0	0.0063 g
Fatty acids, total saturated 18:0	0.0303 g
Vitamin B-6	0.005 mg
Selenium, Se	2.165 g
Ash	0.32 g
Fatty acids, total saturated 18:1 undifferentiated	0.0628 g
Copper, Cu	0.001 mg
Thiamin	0.0025 mg
Retinol	1.95 g
Iron, Fe	0.25 mg
Carbohydrate, by difference	2 g
Phosphorus, P	35 mg
Folate, total	1.25 g
Fatty acids, total saturated 4:0	0.0081 g
Cholesterol	1 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0057 g
Fatty acids, total saturated 14:0	0.0251 g
Zinc, Zn	0.15 mg
Fatty acids, total saturated 12:0	0.007 g
Fatty acids, total polyunsaturated	0.0093 g
Vitamin A, IU	7.55 IU
Folate, DFE	1.25 g
Fatty acids, total saturated 6:0	0.0048 g
Vitamin B-12	0.055 g
Vitamin K (phylloquinone)	0.02 g
Fatty acids, total saturated	0.1555 g
Fatty acids, total monounsaturated	0.0723 g
Folate, food	1.25 g
Vitamin E (alpha-tocopherol)	0.002 mg
Magnesium, Mg	2 mg
Potassium, K	30 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Parmesan cheese	1 tablespoon	18.5	2	0.25
Ham	4 tablespoons	0	0	0
breadcrumb	2 tablespoons	0	0	0
creme fraiche	1 cup	0	0	0
fennel bulb	3	0	0	0
tart shell	1	0	0	0