Fennel With Apples And French Vinaigrette

1. Cut the leaves off the fennel, and thoroughly clean the stalks and bottom of the bulb. Cut into 1 inch pieces.

2. Peel and cut the apple into thin 1 inch pieces. Add to the fennel.

3. Drizzle with olive oil.

4. In a small bowl, mix the lemon juice, vinegar and mustard. Season with salt and a bit of black pepper to taste. Add to the fennel mixture, mix and serve.

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Nutrient	Quantity
Total fats	0.0132 g
Protein	0.2054 g
Carbohydrates	5.8612 g
Energy	29.4408 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0011 g
Water	28.3939 g
Calcium, Ca	9.7883 mg
Lutein + zeaxanthin	0.4858 g
Fiber, total dietary	0.1237 g
Carotene, beta	0.1325 g
Niacin	0.0044 mg
Vitamin A, RAE	0.0442 g
Riboflavin	0.0009 mg
Sodium, Na	7.4483 mg
Total lipid (fat)	0.0132 g
Manganese, Mn	0.0432 mg
Fructose	2.3616 g
Fatty acids, total saturated 16:0	0.0015 g
Choline, total	0.2252 mg
Sugars, total	4.8944 g
Fatty acids, total saturated 18:0	0.0001 g
Vitamin B-6	0.0035 mg
Selenium, Se	0.0177 g
Ash	0.1316 g
Fatty acids, total saturated 18:1 undifferentiated	0.0004 g
Pantothenic acid	0.0084 mg
Copper, Cu	0.0099 mg
Thiamin	0.0018 mg
Iron, Fe	0.2569 mg
Carbohydrate, by difference	5.8612 g
Phosphorus, P	6.7867 mg
Folate, total	0.4858 g
Fatty acids, total saturated 18:2 undifferentiated	0.0028 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	2.4224 g
Zinc, Zn	0.0282 mg
Fatty acids, total polyunsaturated	0.0039 g
Vitamin A, IU	0.9717 IU
Folate, DFE	0.4858 g
Vitamin C, total ascorbic acid	2.3408 mg
Fatty acids, total saturated	0.0017 g
Fatty acids, total monounsaturated	0.0005 g
Folate, food	0.4858 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	0.0066 mg
Magnesium, Mg	4.1933 mg
Potassium, K	41.935 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Olive oil	0	0	0	0
Balsamic vinegar	2 tablespoons	28.16	5.4496	0
salt pepper	0	0	0	0
dijon mustard	1 teaspoon	0	0	0
fennel bulb	2	0	0	0
tart green apple	1 tart	0	0	0