Fennel-Apple Slaw

1. Slice end from fennel and remove shoots from top; if exterior of bulb is discoloured or at all ugly, peel it.

2. Slice fennel and apples thinly into matchstick pieces; place in a serving bowl.

3. Place all dressing ingredients in a blender or food processor and process until well combined.

4. Pour dressing over fennel and apples and toss; let stand for 5 minutes, then serve.

5. Note: dressing can be made without a blender-- mince garlic, then whisk all dressing ingredients together.

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Nutrient	Quantity
Total fats	74.0468 g
Protein	2.0697 g
Carbohydrates	75.5194 g
Energy	962.0795 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.6443 g
Water	445.7523 g
Aspartic acid	0.4462 g
Calcium, Ca	53.6462 mg
Lutein + zeaxanthin	173.8245 g
Fiber, total dietary	12.9665 g
Fatty acids, total saturated 22:0	0.2398 g
Carotene, beta	146.6585 g
Niacin	0.4933 mg
Vitamin A, RAE	16.1332 g
Fatty acids, total trans-polyenoic	0.2652 g
Arginine	0.0783 g
Riboflavin	0.1423 mg
Tocopherol, beta	0.0073 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	6.6405 g
Fatty acids, total saturated 20:1	0.957 g
Glutamic acid	0.234 g
Stigmasterol	2.18 mg
Sodium, Na	6.182 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1578 g
Total lipid (fat)	74.0468 g
Manganese, Mn	0.3276 mg
Fructose	30.6813 g
Proline	0.0616 g
Fatty acids, total saturated 16:0	3.1373 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	13.5451 g
Sucrose	9.6721 g
Choline, total	19.105 mg
Fatty acids, total polyunsaturated 18:1 t	0.0218 g
Sugars, total	54.5431 g
Serine	0.0852 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	1.5208 g
Vitamin B-6	0.2231 mg
Selenium, Se	0.7083 g
Ash	0.9221 g
Tocotrienol, delta	0.0073 mg
Fatty acids, total saturated 18:1 undifferentiated	45.019 g
Pantothenic acid	0.2911 mg
Phenylalanine	0.0627 g
Beta-sitosterol	300.1133 mg
Copper, Cu	0.1761 mg
Betaine	0.0512 mg
Thiamin	0.0926 mg
Methionine	0.0157 g
Iron, Fe	1.0196 mg
Carbohydrate, by difference	75.5194 g
Phosphorus, P	79.8265 mg
Folate, total	15.9977 g
Fatty acids, total polyunsaturated 18:2 t,t	0.2652 g
Tocopherol, gamma	19.9048 mg
Lycopene	0.535 g
Alanine	0.0891 g
Valine	0.096 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	13.8868 g
Glycine	0.0831 g
Carotene, alpha	0.237 g
Glucose (dextrose)	14.0934 g
Fatty acids, total saturated 14:0	0.001 g
Zinc, Zn	0.3651 mg
Isoleucine	0.0571 g
Tocopherol, delta	0.7194 mg
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	20.5318 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.1082 g
Tocotrienol, alpha	0.0267 mg
Vitamin A, IU	297.0382 IU
Folate, DFE	0.3977 g
Tryptophan	0.0126 g
Vitamin C, total ascorbic acid	1.377 mg
Phytosterols	2.125 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	44.8492 g
Fatty acids, total saturated 20:0	0.4723 g
Fatty acids, total saturated 6:0	0.0001 g
Campesterol	175.1267 mg
Starch	0.26 g
Tyrosine	0.0239 g
Vitamin K (phylloquinone)	66.3236 g
Fatty acids, total saturated	5.3756 g
Histidine	0.0419 g
Fatty acids, total monounsaturated	46.1347 g
Threonine	0.0532 g
Folate, food	15.9977 g
Cryptoxanthin, beta	62.8798 g
Vitamin E (alpha-tocopherol)	13.9965 mg
Fatty acids, total trans	0.287 g
Fatty acids, total trans-monoenoic	0.0218 g
Magnesium, Mg	33.1512 mg
Lysine	0.0989 g
Potassium, K	588.8427 mg
Cystine	0.0149 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Red apple	2	306.8	73.112	1.04
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
canola oil	0.33 cup	642.3733	0	72.6667
dijon mustard	2 teaspoons	0	0	0
apple cider vinegar	2 tablespoons	0	0	0
fennel bulb	1	0	0	0
caraway seed	1 teaspoon	6.993	1.0479	0.3064
liquid honey	1 tablespoon	0	0	0