Fereni Starch Pudding

1. Dissolve corn starch in 1 cup of cold milk.

2. Bring remaining milk to boil with cardamom and ground almonds; then add cornstarch mixture and stir continuously with a whisk.

3. Add sugar and rosewater to taste.

4. Allow the mixture to boil for about 3 more minutes on medium heat.

5. Remove cardamom seeds from the mixture and pour it into serving dishes.

6. Garnish with slivered almonds and serve warm or cold.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	125.0003 g
Protein	15.5939 g
Carbohydrates	151.2001 g
Energy	1779.86 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.366 g
Water	437.1841 g
Aspartic acid	1.3347 g
Calcium, Ca	553.6467 mg
Fiber, total dietary	0.768 g
Carotene, beta	34.16 g
Niacin	0.4343 mg
Vitamin A, RAE	224.48 g
Arginine	0.4494 g
Riboflavin	0.8342 mg
Glutamic acid	3.5002 g
Sodium, Na	218.02 mg
Fatty acids, total saturated 16:1 undifferentiated	0.654 g
Total lipid (fat)	125.0003 g
Manganese, Mn	0.0667 mg
Proline	1.5382 g
Fatty acids, total saturated 16:0	11.1382 g
Fatty acids, total saturated 8:0	0.366 g
Sucrose	49.9 g
Choline, total	70.5613 mg
Sugars, total	74.544 g
Serine	0.9374 g
Fatty acids, total saturated 10:0	0.366 g
Fatty acids, total saturated 18:0	3.6351 g
Vitamin B-6	0.1757 mg
Selenium, Se	20.7453 g
Ash	3.3514 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	79.6223 g
Pantothenic acid	1.8202 mg
Phenylalanine	0.8065 g
Copper, Cu	0.1682 mg
Betaine	2.928 mg
Thiamin	0.2245 mg
Retinol	219.6 g
Methionine	0.4101 g
Iron, Fe	0.5725 mg
Carbohydrate, by difference	151.2001 g
Phosphorus, P	421.0133 mg
Folate, total	24.4 g
Fatty acids, total saturated 4:0	0.366 g
Alanine	0.5384 g
Cholesterol	48.8 mg
Valine	1.0172 g
Fatty acids, total saturated 18:2 undifferentiated	19.5729 g
Glycine	0.3103 g
Fatty acids, total saturated 14:0	1.4494 g
Zinc, Zn	1.8618 mg
Isoleucine	0.8039 g
Fatty acids, total saturated 12:0	0.3758 g
Fatty acids, total polyunsaturated	19.9389 g
Leucine	1.4898 g
Vitamin A, IU	790.56 IU
Folate, DFE	24.4 g
Tryptophan	0.1961 g
Phytosterols	289.94 mg
Fatty acids, total saturated 6:0	0.366 g
Lactose	24.644 g
Tyrosine	0.7844 g
Vitamin B-12	2.196 g
Vitamin K (phylloquinone)	9.094 g
Fatty acids, total saturated	18.0469 g
Histidine	0.4704 g
Fatty acids, total monounsaturated	80.1673 g
Threonine	0.6616 g
Folate, food	24.4 g
Vitamin D (D2 + D3)	0.488 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	43.0696 mg
Magnesium, Mg	51.36 mg
Lysine	1.2934 g
Potassium, K	647.72 mg
Cystine	0.0978 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Rose water	0	0	0	0
Cornstarch	0.66 cup	325.12	77.8837	0.0427
Almond	0.5 cup	963.56	0	109
white sugar	0.25 cup	193.5	49.99	0
cardamom seed	6	0	0	0