Ferrycarrig Traditional Irish Brown Bread

1. Mix all dry ingredients together.

2. Add buttermilk.

3. Place mixture into greased loaf pan.

4. Bake 475 degrees for 15 minutes.Reduce temp 350 degrees.Bake 60 minutes.

5. Remove bread from oven.

6. Wrap loaf in damp cloth.

7. Allow to stand for 3 hours before cutting -- .

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Nutrient	Quantity
Total fats	5.8396 g
Protein	21.966 g
Carbohydrates	302.6068 g
Energy	1373.084 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2117 g
Water	38.3599 g
Aspartic acid	1.7348 g
Calcium, Ca	91.192 mg
Fiber, total dietary	9.908 g
Niacin	10.8668 mg
Arginine	1.6306 g
Riboflavin	0.3044 mg
Glutamic acid	3.4665 g
Sodium, Na	1356.548 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0158 g
Total lipid (fat)	5.8396 g
Manganese, Mn	3.8047 mg
Proline	0.8785 g
Fatty acids, total saturated 16:0	1.0902 g
Sucrose	27.3764 g
Choline, total	18.328 mg
Sugars, total	32.4652 g
Serine	0.9796 g
Fatty acids, total saturated 18:0	0.0822 g
Vitamin B-6	1.6242 mg
Selenium, Se	47.7252 g
Ash	4.5343 g
Fatty acids, total saturated 18:1 undifferentiated	1.3778 g
Pantothenic acid	2.588 mg
Phenylalanine	1.0017 g
Copper, Cu	0.4133 mg
Thiamin	0.6285 mg
Methionine	0.455 g
Iron, Fe	9.3281 mg
Carbohydrate, by difference	302.6068 g
Phosphorus, P	413.836 mg
Folate, total	215.08 g
Alanine	1.0491 g
Valine	1.0997 g
Fatty acids, total saturated 18:2 undifferentiated	0.9891 g
Glycine	0.8437 g
Fatty acids, total saturated 14:0	0.0253 g
Zinc, Zn	4.5467 mg
Isoleucine	0.771 g
Fatty acids, total polyunsaturated	1.6243 g
Leucine	1.5421 g
Vitamin A, IU	332.92 IU
Folate, DFE	12.64 g
Tryptophan	0.2275 g
Vitamin C, total ascorbic acid	3.22 mg
Tyrosine	0.9922 g
Fatty acids, total saturated	1.4645 g
Histidine	0.4708 g
Fatty acids, total monounsaturated	1.8433 g
Threonine	0.6636 g
Folate, food	12.64 g
Vitamin E (alpha-tocopherol)	0.3476 mg
Magnesium, Mg	143.352 mg
Lysine	0.6541 g
Potassium, K	348.404 mg
Cystine	0.3381 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Salt	1 pinch	0	0	0
Buttermilk	1 quart	0	0	0
Baking soda	1 teaspoon	0	0	0
Oatmeal	0.5 cup	106.4	21.8512	1.3524
White Flour	2 cups	1156.56	253.2108	4.4872
natural bran	1 cup	0	0	0
meal flour wheat	4 cups	0	0	0