Festival Fruit Salad

1. Sprinkle gelatin over 1/4 cup orange beverage, let stand 5 minutes to soften.

2. Combine remaining orange beverage with lemon juice in saucepan.

3. Bring to a boil.

4. Remove from heat, add softened gelatin and almond flavoring, stir until gelatin dissolves.

5. Chill until partially set.

6. Stir in yogurt.

7. Fold in orange, banana, grapes and pineapple.

8. Rinse 8x4-inch loaf pan with cold water, spoon gelatin mixture into pan.

9. Refrigerate at least 4 hours until set.

10. Unmold and cut into 1 1/2 inch slices to serve.

11. Diabetic- 2/3 cup or 1 slice; 1 fruits and vegetables choice.

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Nutrient	Quantity
Total fats	0.7622 g
Protein	3.1056 g
Carbohydrates	70.875 g
Energy	274.2833 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0603 g
Water	319.4811 g
Aspartic acid	0.3258 g
Calcium, Ca	60.755 mg
Lutein + zeaxanthin	207.525 g
Fiber, total dietary	6.8983 g
Carotene, beta	141.86 g
Niacin	1.4335 mg
Vitamin A, RAE	17.8333 g
Arginine	0.2304 g
Riboflavin	0.2024 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Glutamic acid	0.3608 g
Sodium, Na	4.5733 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0149 g
Total lipid (fat)	0.7622 g
Manganese, Mn	1.2524 mg
Fructose	11.9299 g
Proline	0.1467 g
Fatty acids, total saturated 16:0	0.169 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	2.9332 g
Choline, total	28.8742 mg
Sugars, total	52.4225 g
Serine	0.1135 g
Fatty acids, total saturated 10:0	0.0072 g
Fatty acids, total saturated 18:0	0.0137 g
Vitamin B-6	0.6106 mg
Selenium, Se	1.7927 g
Ash	1.9346 g
Fatty acids, total saturated 18:1 undifferentiated	0.0594 g
Pantothenic acid	0.7793 mg
Phenylalanine	0.109 g
Copper, Cu	0.3126 mg
Betaine	0.188 mg
Thiamin	0.2595 mg
Methionine	0.044 g
Iron, Fe	1.0114 mg
Carbohydrate, by difference	70.875 g
Phosphorus, P	58.9967 mg
Folate, total	67.8933 g
Tocopherol, gamma	0.0753 mg
Alanine	0.1243 g
Valine	0.121 g
Fatty acids, total saturated 18:2 undifferentiated	0.117 g
Glycine	0.1597 g
Carotene, alpha	39.44 g
Glucose (dextrose)	11.3405 g
Fatty acids, total saturated 14:0	0.0037 g
Zinc, Zn	0.3938 mg
Isoleucine	0.0744 g
Maltose	0.0112 g
Tocopherol, delta	0.0112 mg
Fatty acids, total saturated 12:0	0.0026 g
Fatty acids, total polyunsaturated	0.1773 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.1315 g
Tocotrienol, alpha	0.0675 mg
Vitamin A, IU	364.16 IU
Folate, DFE	67.8933 g
Tryptophan	0.0311 g
Vitamin C, total ascorbic acid	81.6123 mg
Phytosterols	21.02 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Starch	6.0525 g
Tyrosine	0.0437 g
Vitamin K (phylloquinone)	12.1572 g
Fatty acids, total saturated	0.1991 g
Histidine	0.1279 g
Fatty acids, total monounsaturated	0.075 g
Threonine	0.0731 g
Folate, food	67.8933 g
Cryptoxanthin, beta	112.58 g
Vitamin E (alpha-tocopherol)	0.4908 mg
Magnesium, Mg	55.2567 mg
Lysine	0.1429 g
Potassium, K	833.7967 mg
Cystine	0.0289 g
Fluoride, F	8.364 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	0.5	100.125	25.695	0.3713
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Orange	1	45.12	11.28	0.1152
Gelatin	2 packets	0	0	0
plain yogurt	0.5 cup	0	0	0
pineapple chunk	0.33 cup	70.2333	18.13	0.0817
green grape	0.5 cup	52.095	13.6655	0.1208
almond flavoring	0.5 teaspoon	0	0	0
sugar orange beverage	2.5 cups	0	0	0