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Festival Italian Pasta Salad
30 July 2022
admin
10000 Views
1. In a large bowl, combine first 9 ingredients. 2. Pour in salad dressing, and toss to coat. 3. Top with Parmesan cheese. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
61.3012 g
Protein
158.0343 g
Carbohydrates
55.6199 g
Energy
1427.376 kCal
Fatty acids, total saturated 18:3 undifferentiated
1.05 g
Water
777.4248 g
Aspartic acid
4.2129 g
Calcium, Ca
1330.2813 mg
Lutein + zeaxanthin
1246.77 g
Fiber, total dietary
4.038 g
Carotene, beta
1489.93 g
Niacin
15.2634 mg
Vitamin A, RAE
335.62 g
Arginine
2.4254 g
Riboflavin
1.3509 mg
Tocopherol, beta
0.0149 mg
Fatty acids, total saturated 20:1
0.0608 g
Glutamic acid
7.4654 g
Sodium, Na
3957.3826 mg
Fatty acids, total saturated 16:1 undifferentiated
2.6317 g
Total lipid (fat)
61.3012 g
Manganese, Mn
0.5561 mg
Fructose
2.0413 g
Proline
2.9962 g
Fatty acids, total saturated 16:0
14.8535 g
Fatty acids, total saturated 8:0
0.0806 g
Choline, total
465.886 mg
Sugars, total
16.5491 g
Serine
1.739 g
Fatty acids, total saturated 10:0
0.318 g
Fatty acids, total saturated 18:0
9.856 g
Fatty acids, total saturated 20:4 undifferentiated
0.2357 g
Vitamin B-6
1.9206 mg
Selenium, Se
146.6929 g
Ash
20.7538 g
Vitamin D
111.6642 IU
Fatty acids, total saturated 18:1 undifferentiated
24.0772 g
Pantothenic acid
2.6553 mg
Phenylalanine
1.5404 g
Copper, Cu
1.8652 mg
Betaine
6.0458 mg
Thiamin
0.9834 mg
Retinol
199.4 g
Methionine
0.9324 g
Iron, Fe
17.3564 mg
Carbohydrate, by difference
55.6199 g
Phosphorus, P
2010.6411 mg
Folate, total
150.786 g
Tocopherol, gamma
0.1788 mg
Fatty acids, total saturated 4:0
0.2669 g
Fatty acids, total saturated 20:5 n-3 (EPA)
0.1043 g
Lycopene
3833.77 g
Alanine
2.7182 g
Cholesterol
413.3551 mg
Valine
1.8838 g
Fatty acids, total saturated 18:2 undifferentiated
2.2673 g
Glycine
3.0485 g
Carotene, alpha
204.49 g
Glucose (dextrose)
1.8625 g
Fatty acids, total saturated 14:0
2.0798 g
Zinc, Zn
12.0432 mg
Isoleucine
1.7512 g
Fatty acids, total saturated 12:0
0.1617 g
Fatty acids, total polyunsaturated
3.8591 g
Leucine
3.0202 g
Tocotrienol, alpha
0.0149 mg
Vitamin A, IU
3366.5033 IU
Fatty acids, total saturated 22:5 n-3 (DPA)
0.0544 g
Folate, DFE
150.786 g
Tryptophan
0.4069 g
Vitamin C, total ascorbic acid
235.963 mg
Phytosterols
10.43 mg
Fatty acids, total saturated 6:0
0.1286 g
Tyrosine
1.4103 g
Vitamin B-12
12.5578 g
Vitamin K (phylloquinone)
36.8007 g
Fatty acids, total saturated
27.9332 g
Histidine
1.3249 g
Fatty acids, total monounsaturated
26.8226 g
Threonine
1.5769 g
Folate, food
150.786 g
Vitamin D (D2 + D3)
2.7916 g
Cryptoxanthin, beta
60 g
Vitamin D3 (cholecalciferol)
0.07 g
Vitamin E (alpha-tocopherol)
4.6014 mg
Fatty acids, total saturated 22:6 n-3 (DHA)
0.1496 g
Magnesium, Mg
206.9608 mg
Lysine
3.1568 g
Potassium, K
2804.5017 mg
Cystine
0.5221 g
Fluoride, F
96.8688 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Parmesan cheese
1 cup
296
32
4
Tomato
1 cup
26.82
5.7961
0.298
Pepperoni
0.25
0
0
0
red pepper
1 cup
60
13.215
0.66
green bell pepper
1
403.4667
0
2.2667
artichoke heart
1 can
403.4667
0
2.2667
black olive
1 can
403.4667
0
2.2667
italian salad dressing
1 bottle
0
0
0
provolone cheese
0.5
49.14
0.2996
3.7268
salami
0.5 lb
591.9493
4.3092
50.3497
fusilli
16 ounces
403.4667
0
2.2667
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