Festive Dried Beef Cheese Ball

1. Chop the dried beef into small pieces and mix with all other ingredients except nuts.

2. Form ball, roll in chopped nuts and refrigerate until firm.

3. Serve with your favorite cracker.

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Nutrient	Quantity
Total fats	86.1836 g
Protein	92.2911 g
Carbohydrates	40.5558 g
Energy	1304.8542 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0396 g
Water	451.2096 g
Aspartic acid	0.049 g
Calcium, Ca	1717.4481 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	28.1476 g
Fiber, total dietary	0.92 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0249 g
Fatty acids, total saturated 22:0	0.0091 g
Carotene, beta	105.4269 g
Niacin	5.0939 mg
Vitamin A, RAE	1172.6085 g
Fatty acids, total trans-polyenoic	0.1383 g
Arginine	0.1203 g
Riboflavin	1.7833 mg
Fatty acids, total trans-polyenoic 22:4	0.0068 g
Fatty acids, total polyunsaturated 15:0	0.2223 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0885 g
Fatty acids, total saturated 20:1	0.0431 g
Glutamic acid	0.1445 g
Sodium, Na	3644.3726 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2022 g
Total lipid (fat)	86.1836 g
Manganese, Mn	0.1979 mg
Proline	0.0279 g
Fatty acids, total saturated 16:0	25.7372 g
Fatty acids, total polyunsaturated 16:1 t	0.0703 g
Fatty acids, total saturated 8:0	0.8687 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5126 g
Choline, total	311.028 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1021 g
Fatty acids, total polyunsaturated 18:1 t	0.533 g
Sugars, total	27.6908 g
Serine	0.0263 g
Fatty acids, total saturated 10:0	1.8076 g
Fatty acids, total saturated 18:0	9.7779 g
Fatty acids, total saturated 20:4 undifferentiated	0.1565 g
Vitamin B-6	0.7472 mg
Selenium, Se	79.857 g
Ash	20.0224 g
Vitamin D	47.628 IU
Fatty acids, total saturated 18:1 undifferentiated	20.6904 g
Pantothenic acid	1.9456 mg
Phenylalanine	0.0229 g
Copper, Cu	0.7149 mg
Thiamin	0.4536 mg
Retinol	1163.4366 g
Methionine	0.0074 g
Iron, Fe	6.7076 mg
Carbohydrate, by difference	40.5558 g
Phosphorus, P	2756.1582 mg
Folate, total	77.816 g
Fatty acids, total saturated 4:0	2.3247 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0612 g
Alanine	0.0249 g
Cholesterol	403.6358 mg
Valine	0.0206 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0249 g
Fatty acids, total saturated 18:2 undifferentiated	2.2759 g
Glycine	0.0372 g
Fatty acids, total saturated 14:0	8.7569 g
Zinc, Zn	7.7174 mg
Isoleucine	0.0316 g
Fatty acids, total saturated 12:0	1.49 g
Fatty acids, total polyunsaturated	3.6873 g
Fatty acids, total saturated 14:1	0.2087 g
Fatty acids, total polyunsaturated 17:1	0.0408 g
Leucine	0.0314 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1361 g
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	4054.5561 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	77.816 g
Tryptophan	0.0129 g
Vitamin C, total ascorbic acid	7.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.2744 g
Fatty acids, total polyunsaturated 18:1 c	4.3953 g
Fatty acids, total saturated 20:0	0.0318 g
Fatty acids, total saturated 6:0	0.8936 g
Tyrosine	0.0222 g
Vitamin B-12	5.8274 g
Vitamin K (phylloquinone)	6.0499 g
Fatty acids, total saturated	53.9723 g
Histidine	0.0146 g
Fatty acids, total monounsaturated	24.0855 g
Threonine	0.0216 g
Folate, food	77.816 g
Fatty acids, total polyunsaturated 17:0	0.1293 g
Vitamin D (D2 + D3)	1.134 g
Fatty acids, total polyunsaturated 24:0	0.0068 g
Cryptoxanthin, beta	2.268 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	3.941 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Fatty acids, total trans	0.7416 g
Fatty acids, total trans-monoenoic	0.6033 g
Magnesium, Mg	129.3762 mg
Lysine	0.0428 g
Potassium, K	1504.5392 mg
Fatty acids, total polyunsaturated 24:1 c	0.0113 g
Cystine	0.016 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	8 ounces	669.06	7.938	64.8648
Cheddar cheese	8 ounces	399.1609	24.2898	20.1395
beef	1 jar	0	0	0
nut	0.75 cup	0	0	0
onion flake	2 tablespoons	34.9	8.328	0.046
french onion dip	8 ounces	201.7333	0	1.1333