Festive Fillets Of Beef

1. Prepare gravy according to package directions; add mushrooms and horseradish.

2. Set aside and keep warm.

3. In a nonstick skillet, cook fillets over medium heat until meat reaches desired doneness, 10-13 minutes for medium well, turning once.

4. Season with pepper and serve with the gravy.

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Nutrient	Quantity
Total fats	9.1451 g
Protein	359.1887 g
Carbohydrates	1.3129 g
Energy	1619.3919 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.314 g
Water	1432.0137 g
Aspartic acid	0.0041 g
Calcium, Ca	2146.6118 mg
Lutein + zeaxanthin	2.3052 g
Fiber, total dietary	0.4027 g
Carotene, beta	0.9912 g
Niacin	19.9886 mg
Vitamin A, RAE	544.0788 g
Arginine	0.0009 g
Riboflavin	2.7229 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.0041 g
Sodium, Na	1275.127 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2723 g
Total lipid (fat)	9.1451 g
Manganese, Mn	0.0493 mg
Fructose	0.0007 g
Proline	0.0041 g
Fatty acids, total saturated 16:0	1.6396 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.0001 g
Choline, total	1179.3518 mg
Sugars, total	0.8008 g
Serine	0.0012 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.6377 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.1841 mg
Selenium, Se	304.9348 g
Ash	21.9489 g
Fatty acids, total saturated 18:1 undifferentiated	1.3383 g
Pantothenic acid	0.0133 mg
Phenylalanine	0.0013 g
Copper, Cu	4.5429 mg
Betaine	0.0256 mg
Thiamin	2.1771 mg
Retinol	544.0012 g
Methionine	0.0003 g
Iron, Fe	25.4566 mg
Carbohydrate, by difference	1.3129 g
Phosphorus, P	3267.5616 mg
Folate, total	277.7495 g
Tocopherol, gamma	0.0189 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	0.0575 g
Alanine	0.0018 g
Cholesterol	906.6687 mg
Valine	0.0016 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.6289 g
Glycine	0.0013 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.0007 g
Fatty acids, total saturated 14:0	0.0365 g
Zinc, Zn	18.2198 mg
Isoleucine	0.0011 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	3.1195 g
Leucine	0.0029 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	1815.11 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	277.7495 g
Tryptophan	0.0002 g
Vitamin C, total ascorbic acid	2.49 mg
Phytosterols	1.1645 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Tyrosine	0.0014 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	2.4139 g
Fatty acids, total saturated	2.3159 g
Histidine	0.0005 g
Fatty acids, total monounsaturated	1.6108 g
Threonine	0.0007 g
Folate, food	277.7495 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	9.0707 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	365.8591 mg
Lysine	0.0007 g
Potassium, K	4199.097 mg
Cystine	0.0004 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mushroom	1 jar	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
horseradish	2 teaspoons	4.8	1.129	0.069
brown gravy mix	1 envelope	1613.8703	0	9.0667
beef tenderloin fillet	4	1613.8703	0	9.0667