Festive Layered Taco Salad!

1. Mash avocadoes along with 1/3 cup salsa.

2. In a large clear glass bowl, layer half of the lettuce, chips, beans, green onions, peppers, and cheese.

3. Top the first half of the salad with half of the avocado-salsa mixture and remaining salsa.

4. Repeat layers.

5. Serve with your favorite salad dressing!

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Nutrient	Quantity
Total fats	8.4616 g
Protein	127.4561 g
Carbohydrates	369.5417 g
Energy	2014.1615 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6416 g
Water	175.6731 g
Aspartic acid	15.2512 g
Calcium, Ca	754.4622 mg
Lutein + zeaxanthin	799.6 g
Fiber, total dietary	92.2796 g
Carotene, beta	1838.68 g
Niacin	12.4529 mg
Vitamin A, RAE	153.1333 g
Arginine	7.8031 g
Riboflavin	1.1792 mg
Tocopherol, beta	0.026 mg
Glutamic acid	19.227 g
Sodium, Na	655.3655 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0007 g
Total lipid (fat)	8.4616 g
Manganese, Mn	6.3532 mg
Fructose	1.9921 g
Proline	5.3458 g
Fatty acids, total saturated 16:0	2.0157 g
Sucrose	0.2167 g
Choline, total	402.2442 mg
Sugars, total	16.0883 g
Serine	6.8491 g
Fatty acids, total saturated 18:0	0.1322 g
Vitamin B-6	1.8452 mg
Selenium, Se	19.6107 g
Ash	23.236 g
Tocotrienol, delta	0.0173 mg
Fatty acids, total saturated 18:1 undifferentiated	0.732 g
Pantothenic acid	5.4503 mg
Phenylalanine	6.8142 g
Copper, Cu	4.9598 mg
Betaine	0.072 mg
Thiamin	5.2892 mg
Methionine	1.8964 g
Iron, Fe	29.8754 mg
Carbohydrate, by difference	369.5417 g
Phosphorus, P	2086.6562 mg
Folate, total	2599.9353 g
Tocopherol, gamma	0.2689 mg
Lycopene	5254.6 g
Alanine	5.2847 g
Valine	6.5985 g
Fatty acids, total saturated 18:2 undifferentiated	2.004 g
Glycine	4.9243 g
Glucose (dextrose)	1.5596 g
Fatty acids, total saturated 14:0	0.0058 g
Zinc, Zn	21.4532 mg
Isoleucine	5.5797 g
Tocopherol, delta	0.0072 mg
Fatty acids, total polyunsaturated	3.6455 g
Leucine	10.0629 g
Vitamin A, IU	3164.2239 IU
Folate, DFE	2599.9353 g
Tryptophan	1.4924 g
Vitamin C, total ascorbic acid	4.9587 mg
Phytosterols	13.68 mg
Tocotrienol, beta	0.3813 mg
Tyrosine	3.5483 g
Vitamin K (phylloquinone)	81.7704 g
Fatty acids, total saturated	2.1545 g
Histidine	3.504 g
Fatty acids, total monounsaturated	0.7333 g
Threonine	5.3089 g
Folate, food	2599.9353 g
Vitamin E (alpha-tocopherol)	2.4101 mg
Magnesium, Mg	1012.4026 mg
Lysine	8.6569 g
Potassium, K	8934.9199 mg
Cystine	1.3728 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	2	0	0	0
Red bell pepper	1	0	0	0
Green Onion	1 bunch	0	0	0
green bell pepper	1	0	0	0
black bean	2 cans	1983.6282	362.7538	8.2603
tortilla chip	3 cups	0	0	0
sharp cheddar cheese	0.5 cup	0	0	0
salsa	0.33 cup	25.1333	5.7547	0.1473
green leaf lettuce	1	5.4	1.0332	0.054
monterey jack pepper cheese	0.5 cup	0	0	0