Festive Savoury Tartlets

1. Place a small amount of chili jam in the base of each tart shell.

2. Cover with goats' cheese, spreading smoothly with a palette knife.

3. Place one or two slices of tomato on top, sprinkle with sea salt and black pepper and garnish with a basil leaf.

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Nutrient	Quantity
Total fats	53.385 g
Protein	45.78 g
Carbohydrates	3.255 g
Energy	678 kCal
Water	43.515 g
Aspartic acid	2.2755 g
Calcium, Ca	1342.5 mg
Carotene, beta	136.5 g
Niacin	3.6 mg
Vitamin A, RAE	729 g
Arginine	1.356 g
Riboflavin	1.785 mg
Glutamic acid	8.532 g
Sodium, Na	634.5 mg
Fatty acids, total saturated 16:1 undifferentiated	1.269 g
Total lipid (fat)	53.385 g
Manganese, Mn	0.378 mg
Proline	5.5395 g
Fatty acids, total saturated 16:0	13.968 g
Fatty acids, total saturated 8:0	1.4415 g
Choline, total	23.1 mg
Sugars, total	3.255 g
Serine	1.758 g
Fatty acids, total saturated 10:0	5.148 g
Fatty acids, total saturated 18:0	4.737 g
Vitamin B-6	0.12 mg
Selenium, Se	8.25 g
Ash	5.58 g
Vitamin D	39 IU
Fatty acids, total saturated 18:1 undifferentiated	10.908 g
Pantothenic acid	0.615 mg
Phenylalanine	1.8225 g
Copper, Cu	0.9405 mg
Thiamin	0.21 mg
Retinol	717 g
Methionine	1.2195 g
Iron, Fe	2.82 mg
Carbohydrate, by difference	3.255 g
Phosphorus, P	1093.5 mg
Folate, total	6 g
Fatty acids, total saturated 4:0	2.676 g
Alanine	0.789 g
Cholesterol	157.5 mg
Valine	3.15 g
Fatty acids, total saturated 18:2 undifferentiated	1.2675 g
Glycine	0.516 g
Fatty acids, total saturated 14:0	5.4135 g
Zinc, Zn	2.385 mg
Isoleucine	1.8945 g
Fatty acids, total saturated 12:0	2.358 g
Fatty acids, total polyunsaturated	1.2675 g
Leucine	3.9465 g
Vitamin A, IU	2617.5 IU
Folate, DFE	6 g
Tryptophan	0.4815 g
Fatty acids, total saturated 6:0	1.173 g
Tyrosine	1.7865 g
Vitamin B-12	0.18 g
Vitamin K (phylloquinone)	4.5 g
Fatty acids, total saturated	36.9135 g
Histidine	1.248 g
Fatty acids, total monounsaturated	12.1755 g
Threonine	1.7085 g
Folate, food	6 g
Vitamin D (D2 + D3)	1.05 g
Vitamin D3 (cholecalciferol)	1.05 g
Vitamin E (alpha-tocopherol)	0.465 mg
Magnesium, Mg	81 mg
Lysine	3.2865 g
Potassium, K	72 mg
Cystine	0.2085 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Goat cheese	150 g	678	3.255	53.385
cherry tomato	12	0	0	0
basil leaf	12	0	0	0
tart shell	12	0	0	0
chile pepper jam	2 tablespoons	0	0	0