Festive Summer Antipasto

1. Dice up all the meats and cheeses and divide them into cups.

2. Pour in the green and black olives and the juice as measured.

3. Crush almonds and pour inches.

4. Add relish and pepper.

5. Add the pinch of garlic powder, Mrs. Dash and celery seed.

6. Pour the Italian dressing over all.

7. Mix together and let stand overnight.

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Nutrient	Quantity
Total fats	222.7975 g
Protein	128.4178 g
Carbohydrates	79.9076 g
Energy	2832.0634 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2171 g
Water	462.21 g
Aspartic acid	5.319 g
Calcium, Ca	2975.8261 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0644 g
Lutein + zeaxanthin	15.781 g
Fiber, total dietary	0.3232 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0422 g
Fatty acids, total saturated 22:0	0.0798 g
Carotene, beta	208.0974 g
Niacin	4.3222 mg
Hydroxyproline	0.1526 g
Fatty acids, total saturated 18:4	0.0013 g
Vitamin A, RAE	756.2567 g
Fatty acids, total trans-polyenoic	0.3071 g
Arginine	3.3184 g
Riboflavin	1.0842 mg
Fatty acids, total trans-polyenoic 22:4	0.0092 g
Tocopherol, beta	0.2645 mg
Fatty acids, total polyunsaturated 15:0	0.4128 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.718 g
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	17.2923 g
Sodium, Na	5993.5329 mg
Fatty acids, total saturated 16:1 undifferentiated	2.9864 g
Total lipid (fat)	222.7975 g
Manganese, Mn	0.3096 mg
Fructose	17.183 g
Proline	9.0544 g
Fatty acids, total saturated 16:0	34.1098 g
Fatty acids, total polyunsaturated 16:1 t	0.1346 g
Fatty acids, total saturated 8:0	0.8155 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	11.3448 g
Sucrose	1.9433 g
Choline, total	149.3019 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2193 g
Fatty acids, total polyunsaturated 18:1 t	0.9202 g
Sugars, total	33.1139 g
Serine	4.4866 g
Fatty acids, total saturated 10:0	1.7536 g
Fatty acids, total saturated 18:0	12.4373 g
Fatty acids, total saturated 20:4 undifferentiated	0.1486 g
Vitamin B-6	0.6419 mg
Selenium, Se	127.5579 g
Ash	27.9893 g
Vitamin D	26.4 IU
Menaquinone-4	8.316 g
Fatty acids, total saturated 18:1 undifferentiated	104.1484 g
Pantothenic acid	1.3628 mg
Phenylalanine	4.2872 g
Fatty acids, total polyunsaturated 22:1 c	0.006 g
Copper, Cu	0.4585 mg
Betaine	1.7324 mg
Thiamin	0.3146 mg
Retinol	736.533 g
Methionine	2.1621 g
Iron, Fe	7.4737 mg
Carbohydrate, by difference	79.9076 g
Phosphorus, P	2293.8592 mg
Folate, total	70.1409 g
Tocopherol, gamma	15.8677 mg
Fatty acids, total saturated 4:0	2.3234 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0196 g
Fatty acids, total saturated 22:1 undifferentiated	0.006 g
Lycopene	1.55 g
Alanine	2.7359 g
Cholesterol	298.341 mg
Valine	5.5156 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0479 g
Fatty acids, total saturated 18:2 undifferentiated	31.6165 g
Glycine	1.9087 g
Carotene, alpha	1.458 g
Glucose (dextrose)	12.0458 g
Fatty acids, total saturated 14:0	8.035 g
Zinc, Zn	14.3308 mg
Isoleucine	3.9356 g
Tocopherol, delta	4.0143 mg
Fatty acids, total saturated 12:0	1.7367 g
Fatty acids, total polyunsaturated	34.2504 g
Fatty acids, total saturated 14:1	0.3922 g
Fatty acids, total polyunsaturated 17:1	0.1068 g
Leucine	7.7086 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3031 g
Tocotrienol, alpha	0.1887 mg
Fatty acids, total trans-polyenoic 18:3i	0.0026 g
Vitamin A, IU	2817.641 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	70.1409 g
Tryptophan	1.0787 g
Vitamin C, total ascorbic acid	3.1175 mg
Phytosterols	348.9215 mg
Fatty acids, total polyunsaturated 16:1 c	0.635 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	14.1232 g
Fatty acids, total saturated 20:0	0.1492 g
Fatty acids, total saturated 6:0	1.2807 g
Tyrosine	4.5468 g
Vitamin B-12	7.9783 g
Vitamin K (phylloquinone)	57.2188 g
Fatty acids, total saturated	64.4391 g
Histidine	3.2334 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0604 g
Fatty acids, total monounsaturated	108.3318 g
Threonine	3.0507 g
Folate, food	70.1409 g
Fatty acids, total polyunsaturated 17:0	0.2925 g
Vitamin D (D2 + D3)	0.66 g
Fatty acids, total polyunsaturated 24:0	0.0357 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	2.9275 g
Vitamin D3 (cholecalciferol)	0.66 g
Vitamin E (alpha-tocopherol)	58.9333 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.028 g
Fatty acids, total trans	1.3606 g
Fatty acids, total trans-monoenoic	1.0536 g
Magnesium, Mg	153.771 mg
Lysine	7.6907 g
Potassium, K	1415.7276 mg
Cystine	0.6549 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 pinch	0.6413	0.1409	0.0014
Parmesan cheese	1 cup	296	32	4
Pepperoni	1 cup	0	0	0
Bacon	3 slices	133.164	0.328	10.5146
Ham	1 cup	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Almond	0.5 cup	963.56	0	109
swiss cheese	1 cup	518.76	1.9008	40.9068
black olive	3 ounces	75.65	0	0.425
celery seed	1 pinch	0.49	0.0517	0.0316
italian dressing	12 ounces	346.9978	33.9854	22.725
green olive	3 ounces	75.65	0	0.425
provolone cheese	1 cup	463.32	2.8248	35.1384
salami	1 cup	0	0	0
colby monterey jack cheese	1 cup	75.65	0	0.425
american cheese	1 cup	0	0	0
bologna	1 cup	0	0	0
relish	1 tablespoon	30.5938	7.9406	0.0172
seasoning mix	1 pinch	0	0	0
black olive juice	0.5 cup	75.65	0	0.425
green olive juice	0.5 cup	75.65	0	0.425