Festive Tuna Salad

1. Flake the tuna with a fork; add mayo, (yoghurt if using lighter version), lemon juice. Mix well. Add salt and pepper to taste.

2. Fold in mushrooms and peas; if you add the peas frozen they will thaw quite quickly.

3. If using toast bread - toast bread and add a generous scoop of tuna salad on top; garnish with tomatoes and fresh herbs.

4. If using baquette - add tuna salad to plate and garnish with tomates and fresh herbs, serving bread on the side.

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Nutrient	Quantity
Total fats	52.0803 g
Protein	48.3961 g
Carbohydrates	50.5087 g
Energy	824.4989 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4678 g
Water	836.593 g
Aspartic acid	1.3894 g
Calcium, Ca	568.2356 mg
Lutein + zeaxanthin	2381.2552 g
Fiber, total dietary	17.3068 g
Fatty acids, total saturated 22:0	0.08 g
Carotene, beta	2366.657 g
Niacin	12.1298 mg
Vitamin A, RAE	276.0702 g
Arginine	0.8753 g
Riboflavin	0.804 mg
Tocopherol, beta	0.0447 mg
Fatty acids, total polyunsaturated 15:0	0.0061 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.145 g
Glutamic acid	3.4267 g
Sodium, Na	1086.5861 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5781 g
Total lipid (fat)	52.0803 g
Manganese, Mn	1.5072 mg
Fructose	6.7391 g
Proline	0.3341 g
Fatty acids, total saturated 16:0	5.4846 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	3.749 g
Choline, total	173.0195 mg
Sugars, total	20.0031 g
Serine	0.4529 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	1.0412 g
Fatty acids, total saturated 20:4 undifferentiated	0.0884 g
Vitamin B-6	1.165 mg
Selenium, Se	43.0389 g
Ash	9.6923 g
Vitamin D	25.5145 IU
Fatty acids, total saturated 18:1 undifferentiated	35.7235 g
Pantothenic acid	2.7065 mg
Phenylalanine	0.5556 g
Copper, Cu	1.1988 mg
Betaine	0.5918 mg
Thiamin	0.6828 mg
Retinol	56.8 g
Methionine	0.1613 g
Iron, Fe	8.491 mg
Carbohydrate, by difference	50.5087 g
Phosphorus, P	724.9696 mg
Folate, total	166.1487 g
Tocopherol, gamma	1.2249 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Lycopene	11495.5622 g
Alanine	0.5313 g
Cholesterol	123.28 mg
Valine	0.6781 g
Fatty acids, total saturated 18:2 undifferentiated	4.9967 g
Glycine	0.4238 g
Carotene, alpha	466.4694 g
Glucose (dextrose)	9.3473 g
Fatty acids, total saturated 14:0	0.0246 g
Zinc, Zn	5.9445 mg
Isoleucine	0.531 g
Maltose	0.1233 g
Tocopherol, delta	0.0145 mg
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	5.6488 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.7969 g
Tocotrienol, alpha	0.0447 mg
Vitamin A, IU	4539.7982 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	166.1487 g
Tryptophan	0.0692 g
Vitamin C, total ascorbic acid	106.1699 mg
Phytosterols	55.8264 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.0754 g
Campesterol	2.8349 mg
Tyrosine	0.2557 g
Vitamin B-12	1.8392 g
Vitamin K (phylloquinone)	115.7374 g
Fatty acids, total saturated	6.7784 g
Histidine	0.2829 g
Fatty acids, total monounsaturated	36.4472 g
Threonine	0.5715 g
Folate, food	166.1487 g
Fatty acids, total polyunsaturated 17:0	0.0232 g
Vitamin D (D2 + D3)	0.567 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Cryptoxanthin, beta	4.7 g
Vitamin D2 (ergocalciferol)	0.567 g
Vitamin E (alpha-tocopherol)	5.943 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Magnesium, Mg	190.2579 mg
Lysine	0.7458 g
Potassium, K	2359.8759 mg
Cystine	0.0946 g
Fluoride, F	10.2759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Mayonnaise	0.5 cup	418.76	0	46.4
Tomato	2	80.4198	17.3796	0.8936
French baguette	4 slices	151.3	0	0.85
Mushroom	5 ounces	48.1941	9.6247	0.6946
dill	3 tablespoons	60.39	10.9237	2.8789
salt pepper	0	151.3	0	0.85
green pea	0.5 cup	58.725	10.4762	0.29
tuna water	6 ounces	151.3	0	0.85