Feta &Amp; Herb Dip With Crudites

1. Place beans, yogurt, feta, lemon juice, garlic salt and pepper in a food processor and puree until smooth.

2. Add herbs; puree until incorporated.

3. Chill until ready to serve.

4. Make 2 days ahead; keep in air-tight container.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	23.9118 g
Protein	84.6106 g
Carbohydrates	223.5383 g
Energy	1386.0785 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0662 g
Water	139.0051 g
Aspartic acid	9.0151 g
Calcium, Ca	1397.6442 mg
Lutein + zeaxanthin	885.6395 g
Fiber, total dietary	88.5527 g
Carotene, beta	1081.0725 g
Niacin	6.3074 mg
Vitamin A, RAE	230.721 g
Arginine	4.972 g
Riboflavin	1.4466 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0049 g
Glutamic acid	12.4214 g
Sodium, Na	747.6832 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3049 g
Total lipid (fat)	23.9118 g
Manganese, Mn	5.2212 mg
Fructose	0.1731 g
Proline	4.0396 g
Fatty acids, total saturated 16:0	4.9984 g
Fatty acids, total saturated 8:0	0.4118 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0661 g
Choline, total	15.1316 mg
Sugars, total	3.816 g
Serine	4.654 g
Fatty acids, total saturated 10:0	1.4866 g
Fatty acids, total saturated 18:0	1.2188 g
Vitamin B-6	1.8759 mg
Selenium, Se	55.8095 g
Ash	18.704 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	5.7436 g
Pantothenic acid	3.2832 mg
Phenylalanine	4.4358 g
Copper, Cu	2.3963 mg
Betaine	0.2047 mg
Thiamin	2.6621 mg
Retinol	93.75 g
Methionine	1.3571 g
Iron, Fe	33.5834 mg
Carbohydrate, by difference	223.5383 g
Phosphorus, P	1791.1558 mg
Folate, total	1333.5289 g
Tocopherol, gamma	0.2304 mg
Fatty acids, total saturated 4:0	0.5812 g
Lycopene	0.46 g
Alanine	3.4322 g
Cholesterol	66.75 mg
Valine	4.7328 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	1.4537 g
Glycine	2.8161 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.1565 g
Fatty acids, total saturated 14:0	2.0837 g
Zinc, Zn	13.0393 mg
Isoleucine	3.8733 g
Fatty acids, total saturated 12:0	0.874 g
Fatty acids, total polyunsaturated	2.4986 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	6.8443 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	3053.624 IU
Folate, DFE	1333.5289 g
Tryptophan	0.9796 g
Vitamin C, total ascorbic acid	41.1482 mg
Phytosterols	37.474 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0155 g
Fatty acids, total saturated 6:0	0.4301 g
Tyrosine	2.4731 g
Vitamin B-12	1.2675 g
Vitamin K (phylloquinone)	276.6391 g
Fatty acids, total saturated	12.4923 g
Histidine	2.3085 g
Fatty acids, total monounsaturated	6.2466 g
Threonine	3.5552 g
Folate, food	1333.5289 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	1.185 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	0.3195 mg
Magnesium, Mg	700.3941 mg
Lysine	5.931 g
Potassium, K	5585.1553 mg
Cystine	0.8172 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Feta cheese	0.5 cup	198	3.0675	15.96
Parsley	0.25 cup	5.4	0.9495	0.1185
Pepper	1 teaspoon	5.773	1.4708	0.075
mint	0.25 cup	10.032	1.9175	0.1664
dill	0.25 cup	76.86	13.9028	3.6641
chive	0.25 cup	3.6	0.522	0.0876
garlic salt	1 teaspoon	0	0	0
white bean	1 can	1083.0585	200.6559	3.8036
red pepper flake	0	0	0	0
nonfat plain yogurt	0.75 cup	0	0	0