Feta &Amp; Oregano Dip

1. In bowl using fork, mash feta, 1/4 cup oil and oregano. Mixture should be quite loose and very yellow. If not, drizzle with more oil. Serve with pita or bread.

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Nutrient	Quantity
Total fats	70.0456 g
Protein	10.8375 g
Carbohydrates	4.4459 g
Energy	680.66 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6221 g
Water	41.6136 g
Aspartic acid	0.6045 g
Calcium, Ca	402.23 mg
Lutein + zeaxanthin	37.9 g
Fiber, total dietary	0.85 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	22.39 g
Niacin	0.8361 mg
Vitamin A, RAE	95.45 g
Arginine	0.3615 g
Riboflavin	0.6436 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0124 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	1.8353 g
Sodium, Na	689.33 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9666 g
Total lipid (fat)	70.0456 g
Manganese, Mn	0.1208 mg
Fructose	0.0226 g
Proline	1.0677 g
Fatty acids, total saturated 16:0	9.9756 g
Fatty acids, total saturated 8:0	0.4095 g
Sucrose	0.0182 g
Choline, total	12.358 mg
Sugars, total	3.1493 g
Serine	0.8831 g
Fatty acids, total saturated 10:0	1.4829 g
Fatty acids, total saturated 18:0	2.1807 g
Vitamin B-6	0.3389 mg
Selenium, Se	11.34 g
Ash	4.0574 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	41.4807 g
Pantothenic acid	0.7436 mg
Phenylalanine	0.5152 g
Copper, Cu	0.0367 mg
Betaine	0.25 mg
Thiamin	0.119 mg
Retinol	93.75 g
Methionine	0.2785 g
Iron, Fe	1.5259 mg
Carbohydrate, by difference	4.4459 g
Phosphorus, P	255.71 mg
Folate, total	28.74 g
Tocopherol, gamma	0.9366 mg
Fatty acids, total saturated 4:0	0.5812 g
Alanine	0.4893 g
Cholesterol	66.75 mg
Valine	0.8105 g
Fatty acids, total saturated 18:2 undifferentiated	5.531 g
Glycine	0.0831 g
Carotene, alpha	0.4 g
Glucose (dextrose)	0.038 g
Fatty acids, total saturated 14:0	2.0709 g
Zinc, Zn	2.2138 mg
Isoleucine	0.611 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.8741 g
Fatty acids, total polyunsaturated	6.153 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	1.0618 g
Vitamin A, IU	350.52 IU
Folate, DFE	28.74 g
Tryptophan	0.1541 g
Vitamin C, total ascorbic acid	0.046 mg
Phytosterols	123.4 mg
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	0.0142 g
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.4298 g
Tyrosine	0.5069 g
Vitamin B-12	1.2675 g
Vitamin K (phylloquinone)	46.292 g
Fatty acids, total saturated	18.6968 g
Histidine	0.3007 g
Fatty acids, total monounsaturated	42.8805 g
Threonine	0.4842 g
Folate, food	28.74 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	0.14 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	8.2492 mg
Magnesium, Mg	19.65 mg
Lysine	0.9243 g
Potassium, K	72.24 mg
Cystine	0.0645 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.25 cup	477.36	0	54
Feta cheese	0.5 cup	198	3.0675	15.96
Oregano	2 teaspoons	5.3	1.3784	0.0856
pita bread	0	0	0	0