Feta And Olives In A Jar

1. Dry the cheese with paper kitchen towel, cut into 1-inch cubes.

2. Add to a jar, alternating with the other ingredients.

3. Fill the jar with the olive oil, seal and leave for one week in a cool dark place so the flavors have time to develop.

4. After opening keep the feta in the fridge.

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Nutrient	Quantity
Total fats	42.2302 g
Protein	28.1997 g
Carbohydrates	8.1166 g
Energy	523.908 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5259 g
Water	109.5841 g
Aspartic acid	1.5459 g
Calcium, Ca	978.3585 mg
Carotene, beta	5.9535 g
Niacin	1.9666 mg
Vitamin A, RAE	248.0625 g
Arginine	0.9327 g
Riboflavin	1.6749 mg
Glutamic acid	4.8045 g
Sodium, Na	1819.7865 mg
Fatty acids, total saturated 16:1 undifferentiated	0.764 g
Total lipid (fat)	42.2302 g
Manganese, Mn	0.0556 mg
Proline	2.7346 g
Fatty acids, total saturated 16:0	10.2222 g
Fatty acids, total saturated 8:0	1.0835 g
Choline, total	30.5613 mg
Sugars, total	8.1166 g
Serine	2.3199 g
Fatty acids, total saturated 10:0	3.9234 g
Fatty acids, total saturated 18:0	2.9529 g
Vitamin B-6	0.8414 mg
Selenium, Se	29.7675 g
Ash	10.3194 g
Vitamin D	31.752 IU
Fatty acids, total saturated 18:1 undifferentiated	7.8884 g
Pantothenic acid	1.919 mg
Phenylalanine	1.3395 g
Copper, Cu	0.0635 mg
Thiamin	0.3056 mg
Retinol	248.0625 g
Methionine	0.7303 g
Iron, Fe	1.2899 mg
Carbohydrate, by difference	8.1166 g
Phosphorus, P	668.7765 mg
Folate, total	63.504 g
Fatty acids, total saturated 4:0	1.538 g
Alanine	1.2681 g
Cholesterol	176.6205 mg
Valine	2.1135 g
Fatty acids, total saturated 18:2 undifferentiated	0.6469 g
Glycine	0.1925 g
Fatty acids, total saturated 14:0	5.4792 g
Zinc, Zn	5.7154 mg
Isoleucine	1.5936 g
Fatty acids, total saturated 12:0	2.3 g
Fatty acids, total polyunsaturated	1.1728 g
Leucine	2.7684 g
Vitamin A, IU	837.459 IU
Folate, DFE	63.504 g
Tryptophan	0.3969 g
Fatty acids, total saturated 6:0	1.1371 g
Tyrosine	1.3256 g
Vitamin B-12	3.3538 g
Vitamin K (phylloquinone)	3.5721 g
Fatty acids, total saturated	29.6603 g
Histidine	0.7878 g
Fatty acids, total monounsaturated	9.1743 g
Threonine	1.2641 g
Folate, food	63.504 g
Vitamin D (D2 + D3)	0.7938 g
Vitamin D3 (cholecalciferol)	0.7938 g
Vitamin E (alpha-tocopherol)	0.3572 mg
Magnesium, Mg	37.7055 mg
Lysine	2.4191 g
Potassium, K	123.039 mg
Cystine	0.1647 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Feta cheese	7 ounces	523.908	8.1166	42.2302
Rosemary	3	0	0	0
red chili pepper	1	0	0	0
black peppercorn	1 teaspoon	0	0	0
black olive	12	0	0	0
virgin olive oil	1 cup	0	0	0