Feta And Spinach Pie

1. Melt the butter and fry the onions until transparent.

2. Add spinach.

3. Cover and cook for 5 minutes.

4. Add dill, parsley and seasonings.

5. Cook rapidly and stir constantly for 10 minutes until excess liquid has evaporated.

6. Empty into a mixing bowl.

7. Cool.

8. Add milk, cheese eggs and blend together.

9. Butter an oblong casserole dish.

10. Line the dish wih 8 sheets of phyllo pastry, brushing each sheet with melted butter.

11. Add spinach filling.

12. Place remaining phyllo pastry on top, brushing each sheet and the top with butter.

13. Bake at 180 deg C/350F for 45 minutes.

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Nutrient	Quantity
Total fats	8025.4115 g
Protein	5372.6668 g
Carbohydrates	1588.7986 g
Energy	99779.3677 kCal
Fatty acids, total saturated 18:3 undifferentiated	99.7795 g
Water	21395.613 g
Aspartic acid	296.1592 g
Calcium, Ca	185708.0897 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1230.118 g
Fiber, total dietary	13.9543 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	1328.792 g
Niacin	375.9908 mg
Vitamin A, RAE	48011.6837 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	179.5259 g
Riboflavin	318.0798 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.1262 g
Glutamic acid	914.7078 g
Sodium, Na	344291.3011 mg
Fatty acids, total saturated 16:1 undifferentiated	144.8421 g
Total lipid (fat)	8025.4115 g
Manganese, Mn	12.2482 mg
Fructose	4.128 g
Proline	518.5662 g
Fatty acids, total saturated 16:0	1939.1524 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	204.8495 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	3.168 g
Choline, total	6400.0524 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	1554.2513 g
Serine	441.0585 g
Fatty acids, total saturated 10:0	741.4785 g
Fatty acids, total saturated 18:0	560.9947 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	160.0681 mg
Selenium, Se	5693.7178 g
Ash	1958.4955 g
Vitamin D	6166.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	1506.5783 g
Pantothenic acid	367.1349 mg
Phenylalanine	255.1943 g
Copper, Cu	13.1459 mg
Betaine	1.652 mg
Thiamin	58.7161 mg
Retinol	47249.9 g
Methionine	139.1339 g
Iron, Fe	251.5859 mg
Carbohydrate, by difference	1588.7986 g
Phosphorus, P	127349.0064 mg
Folate, total	12449.5541 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.0201 mg
Fatty acids, total saturated 4:0	290.7245 g
Fatty acids, total saturated 22:1 undifferentiated	0.1305 g
Alanine	241.7195 g
Cholesterol	34131.2 mg
Valine	401.8641 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	134.8919 g
Glycine	37.9494 g
Glucose (dextrose)	7.044 g
Fatty acids, total saturated 14:0	1035.8704 g
Zinc, Zn	1085.9608 mg
Isoleucine	303.0603 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	434.7189 g
Fatty acids, total polyunsaturated	235.2973 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	526.3637 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.248 mg
Vitamin A, IU	174748.6125 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	12449.5541 g
Tryptophan	75.6048 g
Vitamin C, total ascorbic acid	223.8916 mg
Phytosterols	48.19 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	214.9665 g
Lactose	6.161 g
Tyrosine	252.0758 g
Vitamin B-12	636.079 g
Vitamin K (phylloquinone)	739.566 g
Fatty acids, total saturated	5616.4642 g
Histidine	149.8919 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	1750.3501 g
Threonine	240.555 g
Folate, food	12449.5541 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	154.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	154.122 g
Vitamin E (alpha-tocopherol)	69.7779 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	7254.902 mg
Lysine	459.6603 g
Potassium, K	25036.4604 mg
Cystine	31.8675 g
Fluoride, F	5.72 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	0.5 teaspoon	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Spinach	1	33	5.85	0.45
Onion	2	128	29.888	0.32
Feta cheese	250	99000	1533.75	7980
Egg	4	286	1.44	19.02
Parsley	1 tablespoon	1.368	0.2405	0.03
black pepper	0	0	0	0
dill weed	1 teaspoon	0.0797	0.013	0.0021
phyllo pastry	16 sheets	0	0	0