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Feta And Vegetable Rotini Salad Aka Greek Salad
04 July 2021
admin
10000 Views
1. Toss all ingredients in a bowl. Cover and refrigderate atleast one hour before serving. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
35.0115 g
Protein
115.0494 g
Carbohydrates
25.2776 g
Energy
884.3067 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.4939 g
Water
918.4447 g
Aspartic acid
1.6561 g
Calcium, Ca
1337.5133 mg
Lutein + zeaxanthin
414.38 g
Fiber, total dietary
4.616 g
Carotene, beta
1436.12 g
Niacin
8.4471 mg
Vitamin A, RAE
459.06 g
Arginine
0.8591 g
Riboflavin
2.0712 mg
Tocopherol, beta
0.0506 mg
Glutamic acid
5.3236 g
Sodium, Na
1702.8267 mg
Fatty acids, total saturated 16:1 undifferentiated
0.6485 g
Total lipid (fat)
35.0115 g
Manganese, Mn
0.546 mg
Fructose
5.8922 g
Proline
2.1429 g
Fatty acids, total saturated 16:0
8.2523 g
Fatty acids, total saturated 8:0
0.819 g
Sucrose
0.0624 g
Choline, total
350.2127 mg
Sugars, total
17.446 g
Serine
1.8726 g
Fatty acids, total saturated 10:0
2.9655 g
Fatty acids, total saturated 18:0
2.4249 g
Fatty acids, total saturated 20:4 undifferentiated
0.2357 g
Vitamin B-6
1.5016 mg
Selenium, Se
99.284 g
Ash
15.5204 g
Vitamin D
24 IU
Fatty acids, total saturated 18:1 undifferentiated
6.3932 g
Pantothenic acid
2.2544 mg
Phenylalanine
1.1325 g
Copper, Cu
1.4424 mg
Betaine
0.506 mg
Thiamin
0.9415 mg
Retinol
323.5 g
Methionine
0.5824 g
Iron, Fe
8.7087 mg
Carbohydrate, by difference
25.2776 g
Phosphorus, P
1442.94 mg
Folate, total
175.26 g
Tocopherol, gamma
0.42 mg
Fatty acids, total saturated 4:0
1.1625 g
Fatty acids, total saturated 20:5 n-3 (EPA)
0.1043 g
Lycopene
7667.54 g
Alanine
1.0889 g
Cholesterol
360.1667 mg
Valine
1.6969 g
Fatty acids, total saturated 18:2 undifferentiated
0.9352 g
Glycine
0.252 g
Carotene, alpha
323.86 g
Glucose (dextrose)
5.3058 g
Fatty acids, total saturated 14:0
4.161 g
Zinc, Zn
9.7759 mg
Isoleucine
1.3018 g
Maltose
0.0208 g
Fatty acids, total saturated 12:0
1.7385 g
Fatty acids, total polyunsaturated
1.9711 g
Leucine
2.2273 g
Tocotrienol, alpha
0.113 mg
Vitamin A, IU
3787.0733 IU
Fatty acids, total saturated 22:5 n-3 (DPA)
0.0544 g
Folate, DFE
175.26 g
Tryptophan
0.3283 g
Vitamin C, total ascorbic acid
46.65 mg
Phytosterols
49.98 mg
Fatty acids, total saturated 6:0
0.8595 g
Starch
1.7264 g
Tyrosine
1.0666 g
Vitamin B-12
7.0683 g
Vitamin K (phylloquinone)
60.8073 g
Fatty acids, total saturated
23.1551 g
Histidine
0.658 g
Fatty acids, total monounsaturated
7.4362 g
Threonine
1.0755 g
Folate, food
175.26 g
Vitamin D (D2 + D3)
0.6 g
Cryptoxanthin, beta
54.08 g
Vitamin D3 (cholecalciferol)
0.6 g
Vitamin E (alpha-tocopherol)
4.2083 mg
Fatty acids, total saturated 22:6 n-3 (DHA)
0.1496 g
Magnesium, Mg
178.9867 mg
Lysine
1.9693 g
Potassium, K
2147.6867 mg
Cystine
0.1596 g
Fluoride, F
9.558 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Tomato
2 cups
53.64
11.5922
0.596
Feta cheese
1 cup
396
6.135
31.92
Cucumber
2 cups
31.2
7.5504
0.2288
black olive
16 ounces
403.4667
0
2.2667
italian salad dressing
1 bottle
0
0
0
tri color spiral pasta
1 package
403.4667
0
2.2667
cotta salami
16 ounces
403.4667
0
2.2667
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