Feta, Avocado And Tomato In Vinaigrette

1. Halve the Avocado lengthwise and take out the stone. Skin and cut avocados into slices.

2. Pour vinaigrette over avocado slices. Stir them if necessary to coat them completely to prevent discolouration.

3. Cut each tomato into 8ths, mix together with cheese and olives.

4. Drizzle the vinaigrette dressing over the top and sprinkle with the chopped marjoram.

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Nutrient	Quantity
Total fats	7790.7234 g
Protein	4800.635 g
Carbohydrates	1704.8968 g
Energy	95798.044 kCal
Fatty acids, total saturated 18:3 undifferentiated	94.1852 g
Water	19195.9491 g
Aspartic acid	263.5767 g
Calcium, Ca	166553.795 mg
Lutein + zeaxanthin	669.59 g
Fiber, total dietary	7.2742 g
Fatty acids, total saturated 22:0	0.7837 g
Carotene, beta	3384.984 g
Niacin	337.5251 mg
Vitamin A, RAE	42407.842 g
Arginine	158.7283 g
Riboflavin	284.9542 mg
Tocopherol, beta	0.7174 mg
Fatty acids, total saturated 20:1	1.8893 g
Glutamic acid	819.208 g
Sodium, Na	309540.958 mg
Fatty acids, total saturated 16:1 undifferentiated	137.5665 g
Total lipid (fat)	7790.7234 g
Manganese, Mn	10.584 mg
Fructose	7.0404 g
Proline	465.1488 g
Fatty acids, total saturated 16:0	1807.1577 g
Fatty acids, total saturated 8:0	184.275 g
Sucrose	300.5457 g
Choline, total	5233.7689 mg
Sugars, total	1694.3994 g
Serine	394.6654 g
Fatty acids, total saturated 10:0	667.2375 g
Fatty acids, total saturated 18:0	514.1119 g
Vitamin B-6	143.5341 mg
Selenium, Se	5062.753 g
Ash	1758.5565 g
Vitamin D	5400 IU
Fatty acids, total saturated 18:1 undifferentiated	1774.7013 g
Pantothenic acid	326.8004 mg
Phenylalanine	227.9453 g
Copper, Cu	11.1641 mg
Betaine	1.0995 mg
Thiamin	52.1668 mg
Retinol	42187.5 g
Methionine	124.2295 g
Iron, Fe	228.2386 mg
Carbohydrate, by difference	1704.8968 g
Phosphorus, P	113877.014 mg
Folate, total	10883.116 g
Tocopherol, gamma	5.6326 mg
Fatty acids, total saturated 4:0	261.5625 g
Lycopene	12659.16 g
Alanine	215.7953 g
Cholesterol	30037.5 mg
Valine	359.5261 g
Fatty acids, total saturated 18:2 undifferentiated	169.7628 g
Glycine	32.831 g
Carotene, alpha	496.92 g
Glucose (dextrose)	6.25 g
Fatty acids, total saturated 14:0	931.8375 g
Zinc, Zn	973.0897 mg
Isoleucine	271.1011 g
Fatty acids, total saturated 12:0	391.1625 g
Fatty acids, total polyunsaturated	263.9479 g
Fatty acids, total polyunsaturated 17:1	0.7594 g
Leucine	470.9355 g
Tocotrienol, alpha	0.0492 mg
Vitamin A, IU	146797.672 IU
Folate, DFE	10883.116 g
Tryptophan	67.5295 g
Vitamin C, total ascorbic acid	69.1516 mg
Phytosterols	1379.055 mg
Fatty acids, total saturated 20:0	2.515 g
Fatty acids, total saturated 6:0	193.3875 g
Tyrosine	225.5189 g
Vitamin B-12	570.375 g
Vitamin K (phylloquinone)	1033.2208 g
Fatty acids, total saturated	5128.3144 g
Histidine	134.0564 g
Fatty acids, total monounsaturated	2003.6851 g
Threonine	215.1203 g
Folate, food	10883.116 g
Fatty acids, total polyunsaturated 17:0	0.1336 g
Vitamin D (D2 + D3)	135 g
Cryptoxanthin, beta	2.38 g
Vitamin D3 (cholecalciferol)	135 g
Vitamin E (alpha-tocopherol)	150.6405 mg
Magnesium, Mg	6489.444 mg
Lysine	411.5453 g
Potassium, K	22309.733 mg
Cystine	28.0568 g
Fluoride, F	11.316 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1.5 1/2	1208.97	302.394	0
Salt	0	0	0	0
Olive oil	45	5370.3	0	607.5
Avocado	2	0	0	0
Tomato	4	88.56	19.1388	0.984
Feta cheese	225	89100	1380.375	7182
Pepper	0	0	0	0
cider vinegar	20 teaspoons	21	0.93	0
black olive	50	0	0	0
marjoram	2 tablespoons	9.214	2.059	0.2394
french mustard	1.5 ml	0	0	0