Feta Cheese And Garlic Dip

1. Place feta in a bowl and mash well.

2. Add the rest of the ingredients and mix together thoroughly or alternatively place all ingredients in a food processor and whirr on slow speed until smooth.

3. Serve with crackers or slices of fresh country bread.

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Nutrient	Quantity
Total fats	43.0043 g
Protein	11.0691 g
Carbohydrates	5.2808 g
Energy	446.5033 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4076 g
Water	44.9629 g
Aspartic acid	0.617 g
Calcium, Ca	386.2033 mg
Lutein + zeaxanthin	7.2767 g
Fiber, total dietary	0.2677 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	5.9067 g
Niacin	0.8008 mg
Vitamin A, RAE	94.0333 g
Arginine	0.392 g
Riboflavin	0.6414 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0021 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	1.8673 g
Sodium, Na	689.3933 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6276 g
Total lipid (fat)	43.0043 g
Manganese, Mn	0.1379 mg
Fructose	0.0038 g
Proline	1.0452 g
Fatty acids, total saturated 16:0	6.9193 g
Fatty acids, total saturated 8:0	0.4095 g
Sucrose	0.003 g
Choline, total	13.1307 mg
Sugars, total	3.1411 g
Serine	0.8892 g
Fatty acids, total saturated 10:0	1.4829 g
Fatty acids, total saturated 18:0	1.645 g
Vitamin B-6	0.3956 mg
Selenium, Se	12.117 g
Ash	4.0162 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	22.2269 g
Pantothenic acid	0.7641 mg
Phenylalanine	0.5187 g
Copper, Cu	0.044 mg
Betaine	0.0597 mg
Thiamin	0.1281 mg
Retinol	93.75 g
Methionine	0.281 g
Iron, Fe	0.8634 mg
Carbohydrate, by difference	5.2808 g
Phosphorus, P	262.4233 mg
Folate, total	24.97 g
Tocopherol, gamma	0.3055 mg
Fatty acids, total saturated 4:0	0.5812 g
Alanine	0.4889 g
Cholesterol	66.75 mg
Valine	0.8182 g
Fatty acids, total saturated 18:2 undifferentiated	2.8964 g
Glycine	0.0865 g
Carotene, alpha	0.0667 g
Glucose (dextrose)	0.0063 g
Fatty acids, total saturated 14:0	2.0708 g
Zinc, Zn	2.2386 mg
Isoleucine	0.6167 g
Tocopherol, delta	0.0031 mg
Fatty acids, total saturated 12:0	0.87 g
Fatty acids, total polyunsaturated	3.3039 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	1.0673 g
Vitamin A, IU	322.71 IU
Folate, DFE	24.97 g
Tryptophan	0.1547 g
Vitamin C, total ascorbic acid	1.8797 mg
Phytosterols	60.3467 mg
Galactose	0.0005 g
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.4298 g
Tyrosine	0.5069 g
Vitamin B-12	1.2675 g
Vitamin K (phylloquinone)	19.7783 g
Fatty acids, total saturated	14.9482 g
Histidine	0.3051 g
Fatty acids, total monounsaturated	23.1699 g
Threonine	0.4883 g
Folate, food	24.97 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	0.0233 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	4.0752 mg
Magnesium, Mg	16.65 mg
Lysine	0.9324 g
Potassium, K	75.03 mg
Cystine	0.0666 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	2 tablespoons	238.68	0	27
Oregano	0.33 teaspoon	0.8833	0.2297	0.0143
feta	0.5	198	3.0675	15.96
tabasco sauce	0.5 teaspoon	0	0	0