Feta Cheese Dip

1. With a fork, crush the feta cheese and mash with the lemon juice and the vegetable and olive oils until smooth.

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Nutrient	Quantity
Total fats	56.6732 g
Protein	10.7061 g
Carbohydrates	3.4791 g
Energy	553.0848 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3026 g
Water	45.3449 g
Aspartic acid	0.5843 g
Calcium, Ca	371.0333 mg
Lutein + zeaxanthin	0.4858 g
Fiber, total dietary	0.1237 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	2.3825 g
Niacin	0.7477 mg
Vitamin A, RAE	93.7942 g
Arginine	0.3525 g
Riboflavin	0.6339 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	1.8158 g
Sodium, Na	688.1083 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4582 g
Total lipid (fat)	56.6732 g
Manganese, Mn	0.0223 mg
Proline	1.0335 g
Fatty acids, total saturated 16:0	7.592 g
Fatty acids, total saturated 8:0	1.3071 g
Choline, total	11.8701 mg
Sugars, total	3.1779 g
Serine	0.8768 g
Fatty acids, total saturated 10:0	2.4892 g
Fatty acids, total saturated 18:0	2.1414 g
Vitamin B-6	0.3215 mg
Selenium, Se	11.2677 g
Ash	3.9132 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	15.7037 g
Pantothenic acid	0.7336 mg
Phenylalanine	0.5062 g
Copper, Cu	0.0256 mg
Betaine	0.0135 mg
Thiamin	0.1173 mg
Retinol	93.75 g
Methionine	0.276 g
Iron, Fe	0.5896 mg
Carbohydrate, by difference	3.4791 g
Phosphorus, P	253.4567 mg
Folate, total	24.4858 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 4:0	0.5812 g
Alanine	0.4793 g
Cholesterol	66.75 mg
Valine	0.7988 g
Fatty acids, total saturated 18:2 undifferentiated	2.0004 g
Glycine	0.0728 g
Carotene, alpha	0.0442 g
Fatty acids, total saturated 14:0	6.5316 g
Zinc, Zn	2.1626 mg
Isoleucine	0.6022 g
Fatty acids, total saturated 12:0	13.6532 g
Fatty acids, total polyunsaturated	2.3029 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	1.0462 g
Vitamin A, IU	317.4717 IU
Folate, DFE	24.4858 g
Tryptophan	0.15 g
Vitamin C, total ascorbic acid	2.3408 mg
Phytosterols	55.675 mg
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.4842 g
Tyrosine	0.501 g
Vitamin B-12	1.2675 g
Vitamin K (phylloquinone)	16.1954 g
Fatty acids, total saturated	35.2433 g
Histidine	0.2978 g
Fatty acids, total monounsaturated	16.4183 g
Threonine	0.4778 g
Folate, food	24.4858 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	0.8833 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	3.1151 mg
Magnesium, Mg	14.6033 mg
Lysine	0.9143 g
Potassium, K	52.73 mg
Cystine	0.0623 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Olive oil	1 tablespoon	119.34	0	13.5
Feta cheese	0.5	198	3.0675	15.96
Vegetable oil	2 tablespoons	234.464	0	27.2