Feta Cheese Flavored Orzo

1. Cook orzo according to package directions, drain.

2. Add remaining ingredients and toss to mix well.

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Nutrient	Quantity
Total fats	16.2522 g
Protein	49.4114 g
Carbohydrates	2.1329 g
Energy	361.4473 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1833 g
Water	208.9018 g
Aspartic acid	0.2708 g
Calcium, Ca	427.4649 mg
Lutein + zeaxanthin	653.334 g
Fiber, total dietary	0.5262 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	733.7198 g
Niacin	2.9605 mg
Vitamin A, RAE	164.2302 g
Arginine	0.1603 g
Riboflavin	0.5955 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total saturated 20:1	0.028 g
Glutamic acid	0.7499 g
Sodium, Na	418.7835 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2561 g
Total lipid (fat)	16.2522 g
Manganese, Mn	0.0485 mg
Proline	0.4249 g
Fatty acids, total saturated 16:0	2.6846 g
Fatty acids, total saturated 8:0	0.1536 g
Choline, total	153.4627 mg
Sugars, total	1.3582 g
Serine	0.3532 g
Fatty acids, total saturated 10:0	0.556 g
Fatty acids, total saturated 18:0	0.6785 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.4098 mg
Selenium, Se	42.3642 g
Ash	4.4933 g
Vitamin D	4.5 IU
Fatty acids, total saturated 18:1 undifferentiated	7.7361 g
Pantothenic acid	0.337 mg
Phenylalanine	0.2126 g
Copper, Cu	0.6021 mg
Betaine	0.009 mg
Thiamin	0.3298 mg
Retinol	103.1562 g
Methionine	0.1105 g
Iron, Fe	4.2093 mg
Carbohydrate, by difference	2.1329 g
Phosphorus, P	512.8732 mg
Folate, total	66.628 g
Tocopherol, gamma	0.1351 mg
Fatty acids, total saturated 4:0	0.218 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	0.2108 g
Cholesterol	138.3645 mg
Valine	0.3278 g
Fatty acids, total saturated 18:2 undifferentiated	1.0733 g
Glycine	0.0535 g
Fatty acids, total saturated 14:0	0.7839 g
Zinc, Zn	3.2323 mg
Isoleucine	0.2476 g
Fatty acids, total saturated 12:0	0.326 g
Fatty acids, total polyunsaturated	1.5287 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.4273 g
Vitamin A, IU	1566.8702 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	66.628 g
Tryptophan	0.0635 g
Vitamin C, total ascorbic acid	18.648 mg
Phytosterols	21 mg
Fatty acids, total saturated 20:0	0.0373 g
Fatty acids, total saturated 6:0	0.1612 g
Tyrosine	0.2029 g
Vitamin B-12	2.742 g
Vitamin K (phylloquinone)	205.8729 g
Fatty acids, total saturated	5.758 g
Histidine	0.1221 g
Fatty acids, total monounsaturated	8.1055 g
Threonine	0.2008 g
Folate, food	66.628 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Vitamin D (D2 + D3)	0.1125 g
Vitamin D3 (cholecalciferol)	0.1125 g
Vitamin E (alpha-tocopherol)	2.5735 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	58.8971 mg
Lysine	0.3732 g
Potassium, K	619.7768 mg
Cystine	0.0249 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 teaspoons	79.56	0	9
Feta cheese	3 tablespoons	74.25	1.1503	5.985
Parsley	3 tablespoons	4.104	0.7216	0.0901
chive	2 tablespoons	1.8	0.261	0.0438
kalamata olive	3	201.7333	0	1.1333
orzo pasta	8 ounces	201.7333	0	1.1333