Feta Cheese Turkey Burgers

1. Preheat the oven 375 degrees.

2. In a large bowl, combine turkey, feta cheese, olives, artichoke hearts, jalapeno peppers, oregano, and pepper. Mix together, and form into patties.

3. Place patties in the oven. Cook for 20 minutes, turning halfway through.

4. Serve on hamburger buns.

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Nutrient	Quantity
Total fats	57.6153 g
Protein	119.699 g
Carbohydrates	8.8339 g
Energy	1052.8306 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7736 g
Water	422.8724 g
Aspartic acid	8.9181 g
Calcium, Ca	822.6568 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0317 g
Lutein + zeaxanthin	134.7625 g
Fiber, total dietary	1.165 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.0139 g
Carotene, beta	87.7525 g
Niacin	36.3172 mg
Hydroxyproline	0.6528 g
Vitamin A, RAE	272.3418 g
Fatty acids, total trans-polyenoic	0.0635 g
Arginine	6.3036 g
Riboflavin	2.1232 mg
Fatty acids, total trans-polyenoic 22:4	0.0317 g
Tocopherol, beta	0.0191 mg
Fatty acids, total polyunsaturated 15:0	0.0317 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3172 g
Fatty acids, total saturated 20:1	0.1088 g
Glutamic acid	16.7478 g
Sodium, Na	1884.072 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3758 g
Total lipid (fat)	57.6153 g
Manganese, Mn	0.2071 mg
Fructose	0.3185 g
Proline	7.6319 g
Fatty acids, total saturated 16:0	12.2135 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total saturated 8:0	0.819 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.8803 g
Sucrose	0.3355 g
Choline, total	287.5237 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0363 g
Fatty acids, total polyunsaturated 18:1 t	0.204 g
Sugars, total	6.9976 g
Serine	5.6041 g
Fatty acids, total saturated 10:0	2.9839 g
Fatty acids, total saturated 18:0	3.8986 g
Fatty acids, total saturated 20:4 undifferentiated	0.1904 g
Vitamin B-6	3.4195 mg
Selenium, Se	119.1952 g
Ash	12.4597 g
Vitamin D	78.4001 IU
Fatty acids, total saturated 18:1 undifferentiated	13.2691 g
Pantothenic acid	5.1808 mg
Phenylalanine	4.1404 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	0.415 mg
Betaine	0.196 mg
Thiamin	0.4566 mg
Retinol	264.5668 g
Methionine	3.066 g
Iron, Fe	5.6378 mg
Carbohydrate, by difference	8.8339 g
Phosphorus, P	1340.9869 mg
Folate, total	87.5109 g
Tocopherol, gamma	0.5847 mg
Fatty acids, total saturated 4:0	1.1629 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Alanine	6.3541 g
Cholesterol	459.9007 mg
Valine	4.7191 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0317 g
Fatty acids, total saturated 18:2 undifferentiated	6.4361 g
Glycine	4.8523 g
Carotene, alpha	7.9375 g
Glucose (dextrose)	0.2045 g
Fatty acids, total saturated 14:0	4.3782 g
Zinc, Zn	12.459 mg
Isoleucine	3.9696 g
Tocopherol, delta	0.0195 mg
Fatty acids, total saturated 12:0	1.8344 g
Fatty acids, total polyunsaturated	7.5724 g
Fatty acids, total saturated 14:1	0.0317 g
Tocotrienol, gamma	0.0453 mg
Fatty acids, total polyunsaturated 17:1	0.0317 g
Leucine	8.7766 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0635 g
Tocotrienol, alpha	0.0023 mg
Vitamin A, IU	1042.1622 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	87.5109 g
Tryptophan	1.315 g
Vitamin C, total ascorbic acid	13.3885 mg
Phytosterols	4.06 mg
Fatty acids, total polyunsaturated 16:1 c	0.6576 g
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	5.8877 g
Fatty acids, total saturated 20:0	0.0185 g
Fatty acids, total saturated 6:0	0.8595 g
Starch	0.3173 g
Tyrosine	3.8503 g
Vitamin B-12	8.0657 g
Vitamin K (phylloquinone)	17.2152 g
Fatty acids, total saturated	29.0836 g
Histidine	3.196 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	15.23 g
Threonine	4.4435 g
Folate, food	87.5109 g
Fatty acids, total polyunsaturated 17:0	0.0545 g
Vitamin D (D2 + D3)	1.96 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	11.9525 g
Vitamin D3 (cholecalciferol)	1.96 g
Vitamin E (alpha-tocopherol)	1.446 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0136 g
Fatty acids, total trans	0.2811 g
Fatty acids, total trans-monoenoic	0.2176 g
Magnesium, Mg	148.9211 mg
Lysine	9.7537 g
Potassium, K	1161.569 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	1.0424 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Feta cheese	1 cup	396	6.135	31.92
Oregano	2 teaspoons	5.3	1.3784	0.0856
black pepper	0	0	0	0
jalapeno pepper	2	3.2625	0.7312	0.0416
artichoke heart	0.25 cup	0	0	0
kalamata olive	0.25 cup	0	0	0
hamburger bun	0	0	0	0
turkey	1 lb	648.2681	0.5893	25.5681
sicilian olive	0.25 cup	0	0	0