Feta Chicken Marsala

1. Marsala:

2. Season chicken with salt and pepper on both sides.

3. In skillet on medium-high, add 2 T olive oil. Saute chicken for about 2 minutes on each side (just until lightly browned and cooked through).

4. Transfer to plate and cover with aluminum foil.

5. In same skillet, add 1 T oil and mushrooms. Season with salt and pepper then saute for 3-4 minutes (until softened and water reduced).

6. Add garlic and saute for 1 minute.

7. Add marsala and reduce (about 4 minutes).

8. Remove from heat and add sour cream and feta.

9. Garnish with parsley. Serve over rice.

10. Rice:

11. Place all ingredients in pot. Bring to boil.

12. Cover and simmer for 20 minutes.

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Nutrient	Quantity
Total fats	147.8749 g
Protein	111.1303 g
Carbohydrates	120.9199 g
Energy	2231.4682 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.5521 g
Water	1090.1923 g
Aspartic acid	7.0216 g
Calcium, Ca	342.4675 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0887 g
Lutein + zeaxanthin	651.6959 g
Fiber, total dietary	9.5971 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0615 g
Fatty acids, total saturated 22:0	0.3018 g
Carotene, beta	428.9087 g
Niacin	48.5885 mg
Vitamin A, RAE	207.1898 g
Fatty acids, total trans-polyenoic	0.5668 g
Arginine	6.4711 g
Riboflavin	1.6572 mg
Fatty acids, total trans-polyenoic 22:4	0.0511 g
Tocopherol, beta	0.725 mg
Fatty acids, total polyunsaturated 15:0	0.2148 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.8343 g
Fatty acids, total saturated 20:1	0.4735 g
Glutamic acid	16.9428 g
Sodium, Na	6551.2859 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3198 g
Total lipid (fat)	147.8749 g
Manganese, Mn	3.3938 mg
Fructose	0.0059 g
Proline	5.7318 g
Fatty acids, total saturated 16:0	20.1813 g
Fatty acids, total saturated 8:0	0.2963 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	31.4206 g
Sucrose	0.6993 g
Choline, total	68.3899 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1794 g
Fatty acids, total polyunsaturated 18:1 t	0.9065 g
Sugars, total	12.2748 g
Serine	3.9954 g
Fatty acids, total saturated 10:0	0.8328 g
Fatty acids, total saturated 18:0	7.7015 g
Fatty acids, total saturated 20:4 undifferentiated	0.1739 g
Vitamin B-6	3.2017 mg
Selenium, Se	103.9692 g
Ash	24.701 g
Vitamin D	43.8233 IU
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	52.0062 g
Pantothenic acid	10.7606 mg
Phenylalanine	3.7603 g
Beta-sitosterol	11.1375 mg
Copper, Cu	1.1927 mg
Betaine	0.7643 mg
Thiamin	0.6038 mg
Retinol	171.6594 g
Methionine	2.4426 g
Iron, Fe	6.6759 mg
Carbohydrate, by difference	120.9199 g
Phosphorus, P	1913.7216 mg
Folate, total	103.9458 g
Tocopherol, gamma	33.2776 mg
Fatty acids, total saturated 4:0	0.19 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0114 g
Alanine	4.7533 g
Cholesterol	269.7547 mg
Valine	4.6149 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0924 g
Fatty acids, total saturated 18:2 undifferentiated	39.7626 g
Glycine	4.1505 g
Glucose (dextrose)	5.4036 g
Fatty acids, total saturated 14:0	2.5167 g
Zinc, Zn	7.7351 mg
Isoleucine	4.1566 g
Tocopherol, delta	11.2037 mg
Fatty acids, total saturated 12:0	0.7449 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	44.8237 g
Fatty acids, total saturated 14:1	0.1586 g
Tocotrienol, gamma	0.3304 mg
Fatty acids, total polyunsaturated 17:1	0.0949 g
Leucine	7.719 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5668 g
Tocotrienol, alpha	0.023 mg
Vitamin A, IU	1286.5511 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0307 g
Folate, DFE	72.1943 g
Tryptophan	0.9908 g
Vitamin C, total ascorbic acid	14.0185 mg
Phytosterols	89.885 mg
Fatty acids, total polyunsaturated 16:1 c	0.5105 g
Fatty acids, total polyunsaturated 18:1 c	18.4792 g
Fatty acids, total saturated 20:0	0.4404 g
Tocotrienol, beta	0.4082 mg
Fatty acids, total saturated 6:0	0.3408 g
Campesterol	6.2234 mg
Starch	89.161 g
Lactose	3.9215 g
Tyrosine	2.8013 g
Vitamin B-12	1.8134 g
Vitamin K (phylloquinone)	155.7843 g
Fatty acids, total saturated	34.1916 g
Histidine	3.4806 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.3197 g
Fatty acids, total monounsaturated	54.137 g
Threonine	3.3628 g
Folate, food	103.9458 g
Fatty acids, total polyunsaturated 17:0	0.2011 g
Vitamin D (D2 + D3)	0.9822 g
Fatty acids, total polyunsaturated 24:0	0.0976 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0057 g
Cryptoxanthin, beta	5.6859 g
Vitamin D2 (ergocalciferol)	0.9072 g
Vitamin D3 (cholecalciferol)	0.075 g
Vitamin E (alpha-tocopherol)	12.6603 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0148 g
Fatty acids, total trans	1.4733 g
Fatty acids, total trans-monoenoic	0.9065 g
Magnesium, Mg	226.9558 mg
Lysine	11.1386 g
Potassium, K	3063.367 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	1.3549 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Basmati rice	1 cup	0	0	0
Cream	0.5 cup	227.7	5.3245	22.2525
Olive oil	3 tablespoons	358.02	0	40.5
Feta cheese	2 tablespoons	49.5	0.7669	3.99
Mushroom	8 ounces	77.1106	15.3994	1.1113
Parsley	2 tablespoons	2.736	0.4811	0.06
Water	1 cup	0	0	0
Pepper	0	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
kosher salt	0	0	0	0
chicken broth	1.5 cups	117.18	2.835	3.9312
pine nut	1 tablespoon	56.7844	1.1036	5.7687
orzo pasta	2 tablespoons	0	0	0
italian parsley	0	0	0	0
chicken tenderloin	1	1329.0272	92.034	70.2162
marsala	0.5 cup	0	0	0