Feta, Cucumber And Spinach Pita Sandwiches

1. Mix yogurt, garlic and cayenne in small bowl. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill.)

2. Mix cucumber, sun-dried tomatoes, green onion, mint, vinegar and oil in large bowl. Stir in spinach and feta cheese.

3. Season to taste with salt and pepper. Let stand while preparing pita bread.

4. Preheat oven to 350°F Wrap pita breads in foil. Place in oven until heated through, about 10 minutes.

5. Fill pita halves with cucumber mixture. Spoon some of yogurt dressing into each pita half. Serve, passing remaining yogurt dressing separately.

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Nutrient	Quantity
Total fats	27.1199 g
Protein	23.0747 g
Carbohydrates	17.3335 g
Energy	386.088 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7357 g
Water	351.4967 g
Aspartic acid	1.5195 g
Calcium, Ca	810.121 mg
Lutein + zeaxanthin	34804.9665 g
Fiber, total dietary	7.4246 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	16367.27 g
Niacin	3.2551 mg
Vitamin A, RAE	1513.4665 g
Arginine	0.9663 g
Riboflavin	1.4113 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0025 g
Fatty acids, total saturated 20:1	0.014 g
Glutamic acid	3.4601 g
Sodium, Na	1148.507 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4572 g
Total lipid (fat)	27.1199 g
Manganese, Mn	2.7871 mg
Fructose	0.6804 g
Proline	1.7145 g
Fatty acids, total saturated 16:0	5.8324 g
Fatty acids, total saturated 8:0	0.546 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0052 g
Sucrose	0.218 g
Choline, total	71.6693 mg
Sugars, total	5.8285 g
Serine	1.4847 g
Fatty acids, total saturated 10:0	1.9786 g
Fatty acids, total saturated 18:0	1.5932 g
Vitamin B-6	1.0544 mg
Selenium, Se	18.3656 g
Ash	10.4749 g
Vitamin D	16 IU
Fatty acids, total saturated 18:1 undifferentiated	7.2126 g
Pantothenic acid	1.2146 mg
Phenylalanine	1.0661 g
Copper, Cu	0.4445 mg
Betaine	291.3885 mg
Thiamin	0.3955 mg
Retinol	125 g
Methionine	0.526 g
Iron, Fe	9.9391 mg
Carbohydrate, by difference	17.3335 g
Phosphorus, P	493.1005 mg
Folate, total	599.097 g
Tocopherol, gamma	0.5486 mg
Fatty acids, total saturated 4:0	0.775 g
Alanine	1.0658 g
Cholesterol	89 mg
Valine	1.5496 g
Fatty acids, total saturated 18:2 undifferentiated	0.8921 g
Glycine	0.5016 g
Glucose (dextrose)	0.5092 g
Fatty acids, total saturated 14:0	2.791 g
Zinc, Zn	4.584 mg
Isoleucine	1.2424 g
Fatty acids, total saturated 12:0	1.1595 g
Fatty acids, total polyunsaturated	1.6309 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	2.0657 g
Vitamin A, IU	28182.351 IU
Folate, DFE	599.097 g
Tryptophan	0.3185 g
Vitamin C, total ascorbic acid	84.2825 mg
Phytosterols	37.0185 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.284 g
Fatty acids, total polyunsaturated 18:1 c	0.0022 g
Fatty acids, total saturated 20:0	0.0188 g
Fatty acids, total saturated 6:0	0.573 g
Tyrosine	0.9884 g
Vitamin B-12	1.69 g
Vitamin K (phylloquinone)	1395.1134 g
Fatty acids, total saturated	15.7959 g
Histidine	0.5897 g
Fatty acids, total monounsaturated	7.9527 g
Threonine	1.0036 g
Folate, food	599.097 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Vitamin D (D2 + D3)	0.4 g
Fatty acids, total polyunsaturated 24:0	0.0002 g
Cryptoxanthin, beta	28.134 g
Vitamin D3 (cholecalciferol)	0.4 g
Vitamin E (alpha-tocopherol)	6.7528 mg
Magnesium, Mg	254.492 mg
Lysine	1.7375 g
Potassium, K	1744.961 mg
Cystine	0.1885 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 teaspoon	39.78	0	4.5
Feta cheese	0.66 cup	264	4.09	21.28
English cucumber	1 cup	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
Green Onion	2 tablespoons	3.24	0.6888	0.0564
mint	2 tablespoons	5.016	0.9587	0.0832
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
red wine vinegar	1 tablespoon	2.831	0.0402	0
baby spinach	1 package	65.32	10.3092	1.1076
pita bread	4	0	0	0
sun tomato oil	0.25 cup	0	0	0
plain nonfat yogurt	1 cup	0	0	0