Feta Dip On Ritz

1. Mix tomatoes, red onion, feta cheese, olives, parsley, and Greek vinaigrette together in a bowl.

2. Put the Ritz crackers around bowl.

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Nutrient	Quantity
Total fats	16.9236 g
Protein	15.142 g
Carbohydrates	24.4236 g
Energy	295.7878 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2141 g
Water	502.6853 g
Aspartic acid	1.235 g
Calcium, Ca	428.8717 mg
Lutein + zeaxanthin	762.4532 g
Fiber, total dietary	6.1667 g
Carotene, beta	2200.729 g
Niacin	3.4935 mg
Vitamin A, RAE	297.3942 g
Arginine	0.4925 g
Riboflavin	0.7324 mg
Tocopherol, beta	0.0447 mg
Glutamic acid	3.8541 g
Sodium, Na	713.8168 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2936 g
Total lipid (fat)	16.9236 g
Manganese, Mn	0.588 mg
Fructose	6.6368 g
Proline	1.1134 g
Fatty acids, total saturated 16:0	3.9694 g
Fatty acids, total saturated 8:0	0.4095 g
Sucrose	0.396 g
Choline, total	44.4104 mg
Sugars, total	16.546 g
Serine	1.0066 g
Fatty acids, total saturated 10:0	1.4828 g
Fatty acids, total saturated 18:0	1.1548 g
Vitamin B-6	0.7268 mg
Selenium, Se	11.4538 g
Ash	6.3575 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	3.1313 g
Pantothenic acid	1.1872 mg
Phenylalanine	0.6423 g
Copper, Cu	0.3089 mg
Betaine	0.4868 mg
Thiamin	0.3025 mg
Retinol	93.75 g
Methionine	0.3052 g
Iron, Fe	2.0134 mg
Carbohydrate, by difference	24.4236 g
Phosphorus, P	373.7804 mg
Folate, total	104.3925 g
Tocopherol, gamma	0.5562 mg
Fatty acids, total saturated 4:0	0.5812 g
Lycopene	11495.5622 g
Alanine	0.6157 g
Cholesterol	66.75 mg
Valine	0.8941 g
Fatty acids, total saturated 18:2 undifferentiated	0.6115 g
Glycine	0.1732 g
Carotene, alpha	451.2444 g
Glucose (dextrose)	6.3727 g
Fatty acids, total saturated 14:0	2.0727 g
Zinc, Zn	3.0282 mg
Isoleucine	0.6927 g
Fatty acids, total saturated 12:0	0.8692 g
Fatty acids, total polyunsaturated	0.8255 g
Leucine	1.1757 g
Tocotrienol, alpha	0.0607 mg
Vitamin A, IU	4359.0612 IU
Folate, DFE	104.3925 g
Tryptophan	0.1841 g
Vitamin C, total ascorbic acid	69.2224 mg
Phytosterols	37.4644 mg
Fatty acids, total saturated 6:0	0.4298 g
Tyrosine	0.5722 g
Vitamin B-12	1.2675 g
Vitamin K (phylloquinone)	99.1254 g
Fatty acids, total saturated	11.3564 g
Histidine	0.3682 g
Fatty acids, total monounsaturated	3.6222 g
Threonine	0.6114 g
Folate, food	104.3925 g
Vitamin D (D2 + D3)	0.3 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	2.5841 mg
Magnesium, Mg	69.2954 mg
Lysine	1.0574 g
Potassium, K	1184.8126 mg
Cystine	0.1046 g
Fluoride, F	10.7159 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	2	80.4198	17.3796	0.8936
Feta cheese	0.5 cup	198	3.0675	15.96
Parsley	1 tablespoon	1.368	0.2405	0.03
red onion	0.25 cup	16	3.736	0.04
olive	0.25 cup	0	0	0
vinaigrette	0.25 cup	0	0	0
ritz cracker	50	0	0	0