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Feta Greek Salad
08 July 2022
admin
10000 Views
1. Combine all ingredients except feta cheese and dressing in large bowl; toss gently. 2. Sprinkle with cheese. 3. Serve with dressing. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
10.64 g
Protein
7.105 g
Carbohydrates
2.045 g
Energy
132 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.1325 g
Water
27.61 g
Aspartic acid
0.3895 g
Calcium, Ca
246.5 mg
Carotene, beta
1.5 g
Niacin
0.4955 mg
Vitamin A, RAE
62.5 g
Arginine
0.235 g
Riboflavin
0.422 mg
Glutamic acid
1.2105 g
Sodium, Na
458.5 mg
Fatty acids, total saturated 16:1 undifferentiated
0.1925 g
Total lipid (fat)
10.64 g
Manganese, Mn
0.014 mg
Proline
0.689 g
Fatty acids, total saturated 16:0
2.5755 g
Fatty acids, total saturated 8:0
0.273 g
Choline, total
7.7 mg
Sugars, total
2.045 g
Serine
0.5845 g
Fatty acids, total saturated 10:0
0.9885 g
Fatty acids, total saturated 18:0
0.744 g
Vitamin B-6
0.212 mg
Selenium, Se
7.5 g
Ash
2.6 g
Vitamin D
8 IU
Fatty acids, total saturated 18:1 undifferentiated
1.9875 g
Pantothenic acid
0.4835 mg
Phenylalanine
0.3375 g
Copper, Cu
0.016 mg
Thiamin
0.077 mg
Retinol
62.5 g
Methionine
0.184 g
Iron, Fe
0.325 mg
Carbohydrate, by difference
2.045 g
Phosphorus, P
168.5 mg
Folate, total
16 g
Fatty acids, total saturated 4:0
0.3875 g
Alanine
0.3195 g
Cholesterol
44.5 mg
Valine
0.5325 g
Fatty acids, total saturated 18:2 undifferentiated
0.163 g
Glycine
0.0485 g
Fatty acids, total saturated 14:0
1.3805 g
Zinc, Zn
1.44 mg
Isoleucine
0.4015 g
Fatty acids, total saturated 12:0
0.5795 g
Fatty acids, total polyunsaturated
0.2955 g
Leucine
0.6975 g
Vitamin A, IU
211 IU
Folate, DFE
16 g
Tryptophan
0.1 g
Fatty acids, total saturated 6:0
0.2865 g
Tyrosine
0.334 g
Vitamin B-12
0.845 g
Vitamin K (phylloquinone)
0.9 g
Fatty acids, total saturated
7.473 g
Histidine
0.1985 g
Fatty acids, total monounsaturated
2.3115 g
Threonine
0.3185 g
Folate, food
16 g
Vitamin D (D2 + D3)
0.2 g
Vitamin D3 (cholecalciferol)
0.2 g
Vitamin E (alpha-tocopherol)
0.09 mg
Magnesium, Mg
9.5 mg
Lysine
0.6095 g
Potassium, K
31 mg
Cystine
0.0415 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Feta cheese
0.33 cup
132
2.045
10.64
Cucumber
1
0
0
0
rom tomato
6
0
0
0
artichoke heart
1 jar
0
0
0
kalamata olive
0.25 cup
0
0
0
red onion
0.5 cup
0
0
0
basil leaf
1 tablespoon
0
0
0
caesar salad dressing
0
0
0
0
italian salad green
1 bag
0
0
0
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