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Food Recipes
Feta Herb Crust
26 March 2021
admin
10000 Views
1. Mix ingredients together. 2. Add to your basic pie crust! ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
16.059 g
Protein
10.882 g
Carbohydrates
4.6415 g
Energy
204.108 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.2148 g
Water
42.1345 g
Aspartic acid
0.6045 g
Calcium, Ca
404.93 mg
Lutein + zeaxanthin
37.9 g
Fiber, total dietary
0.962 g
Carotene, beta
45.198 g
Niacin
0.8507 mg
Vitamin A, RAE
97.354 g
Arginine
0.3615 g
Riboflavin
0.6474 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0124 g
Glutamic acid
1.8353 g
Sodium, Na
688.322 mg
Fatty acids, total saturated 16:1 undifferentiated
0.2889 g
Total lipid (fat)
16.059 g
Manganese, Mn
0.1346 mg
Fructose
0.0226 g
Proline
1.0677 g
Fatty acids, total saturated 16:0
3.8813 g
Fatty acids, total saturated 8:0
0.4098 g
Sucrose
0.0182 g
Choline, total
12.196 mg
Sugars, total
3.1493 g
Serine
0.8831 g
Fatty acids, total saturated 10:0
1.4831 g
Fatty acids, total saturated 18:0
1.1265 g
Vitamin B-6
0.3417 mg
Selenium, Se
11.34 g
Ash
4.083 g
Vitamin D
12 IU
Fatty acids, total saturated 18:1 undifferentiated
2.996 g
Pantothenic acid
0.7469 mg
Phenylalanine
0.5152 g
Copper, Cu
0.0411 mg
Betaine
0.196 mg
Thiamin
0.1194 mg
Retinol
93.75 g
Methionine
0.2785 g
Iron, Fe
1.3631 mg
Carbohydrate, by difference
4.6415 g
Phosphorus, P
256.558 mg
Folate, total
29.1 g
Tocopherol, gamma
0.4884 mg
Fatty acids, total saturated 4:0
0.5812 g
Alanine
0.4893 g
Cholesterol
66.75 mg
Valine
0.813 g
Fatty acids, total saturated 18:2 undifferentiated
0.2602 g
Glycine
0.0831 g
Carotene, alpha
0.4 g
Glucose (dextrose)
0.038 g
Fatty acids, total saturated 14:0
2.0711 g
Zinc, Zn
2.2283 mg
Isoleucine
0.6133 g
Tocopherol, delta
0.0184 mg
Fatty acids, total saturated 12:0
0.8744 g
Fatty acids, total polyunsaturated
0.4749 g
Leucine
1.0639 g
Vitamin A, IU
388.528 IU
Folate, DFE
29.1 g
Tryptophan
0.155 g
Vitamin C, total ascorbic acid
1.3268 mg
Phytosterols
4.06 mg
Galactose
0.003 g
Fatty acids, total polyunsaturated 18:1 c
0.0142 g
Fatty acids, total saturated 6:0
0.4298 g
Tyrosine
0.5069 g
Vitamin B-12
1.2675 g
Vitamin K (phylloquinone)
13.784 g
Fatty acids, total saturated
11.2442 g
Histidine
0.3007 g
Fatty acids, total monounsaturated
3.4822 g
Threonine
0.4854 g
Folate, food
29.1 g
Vitamin D (D2 + D3)
0.3 g
Cryptoxanthin, beta
0.14 g
Vitamin D3 (cholecalciferol)
0.3 g
Vitamin E (alpha-tocopherol)
0.5002 mg
Magnesium, Mg
20.93 mg
Lysine
0.9253 g
Potassium, K
76.572 mg
Cystine
0.0645 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Feta cheese
0.5 cup
198
3.0675
15.96
Oregano
2 teaspoons
5.3
1.3784
0.0856
thyme
1 teaspoon
0.808
0.1956
0.0134
kosher salt
0.5 teaspoon
0
0
0
italian parsley
2 tablespoons
0
0
0
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