Feta, Olive And Tomato Dip

1. Put the first eight ingredients in the food processor and mix, transfer to a bowl and add the olive oil, tomatoes, onion and olives.

2. Add the lemon juice, put in the fridge for at least one hour, serve with melba toast, crackers or pita bread strips.

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Nutrient	Quantity
Total fats	52.0565 g
Protein	47.2766 g
Carbohydrates	55.9159 g
Energy	852.5199 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6424 g
Water	823.6285 g
Aspartic acid	3.3668 g
Calcium, Ca	1305.4919 mg
Lutein + zeaxanthin	448.466 g
Fiber, total dietary	9.4518 g
Carotene, beta	2288.3783 g
Niacin	5.3623 mg
Vitamin A, RAE	510.9166 g
Arginine	1.7025 g
Riboflavin	2.2833 mg
Fatty acids, total polyunsaturated 15:0	0.0164 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Glutamic acid	9.8128 g
Sodium, Na	2367.0329 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9058 g
Total lipid (fat)	52.0565 g
Manganese, Mn	0.9299 mg
Fructose	2.0753 g
Proline	3.9993 g
Fatty acids, total saturated 16:0	12.3025 g
Fatty acids, total saturated 8:0	1.2515 g
Sucrose	1.5931 g
Choline, total	103.4918 mg
Sugars, total	39.2933 g
Serine	3.2377 g
Fatty acids, total saturated 10:0	4.5202 g
Fatty acids, total saturated 18:0	3.6221 g
Vitamin B-6	1.6724 mg
Selenium, Se	42.938 g
Ash	16.1526 g
Vitamin D	37.983 IU
Menaquinone-4	0.5085 g
Fatty acids, total saturated 18:1 undifferentiated	9.6255 g
Pantothenic acid	5.4625 mg
Phenylalanine	2.0852 g
Copper, Cu	0.666 mg
Betaine	0.6535 mg
Thiamin	0.7765 mg
Retinol	303.84 g
Methionine	1.0506 g
Iron, Fe	5.5624 mg
Carbohydrate, by difference	55.9159 g
Phosphorus, P	1062.5774 mg
Folate, total	172.5237 g
Tocopherol, gamma	0.2845 mg
Fatty acids, total saturated 4:0	1.8193 g
Alanine	1.9072 g
Cholesterol	211.457 mg
Valine	3.0677 g
Fatty acids, total saturated 18:2 undifferentiated	1.2639 g
Glycine	0.5695 g
Carotene, alpha	421.1895 g
Glucose (dextrose)	3.171 g
Fatty acids, total saturated 14:0	6.4176 g
Zinc, Zn	7.5578 mg
Isoleucine	2.355 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	2.6709 g
Fatty acids, total polyunsaturated	1.907 g
Fatty acids, total saturated 14:1	0.0096 g
Leucine	4.1054 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	5180.9715 IU
Folate, DFE	172.5237 g
Tryptophan	0.6156 g
Vitamin C, total ascorbic acid	149.8443 mg
Phytosterols	26.41 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 6:0	1.3137 g
Lactose	1.5085 g
Tyrosine	2.0036 g
Vitamin B-12	4.0758 g
Vitamin K (phylloquinone)	190.1431 g
Fatty acids, total saturated	35.1166 g
Histidine	1.2136 g
Fatty acids, total monounsaturated	11.1375 g
Threonine	1.9405 g
Folate, food	172.5237 g
Fatty acids, total polyunsaturated 17:0	0.0068 g
Vitamin D (D2 + D3)	0.9637 g
Cryptoxanthin, beta	0.07 g
Vitamin D3 (cholecalciferol)	0.9637 g
Vitamin E (alpha-tocopherol)	2.7784 mg
Magnesium, Mg	125.475 mg
Lysine	3.6198 g
Potassium, K	1603.1955 mg
Cystine	0.3225 g
Fluoride, F	19.614 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Cottage cheese	2 ounces	55.37	1.9097	2.4295
Lemon juice	0	0	0	0
Olive oil	2 tablespoons	0	0	0
Tomato	2	124.1379	27.5262	1.0795
Feta cheese	8 ounces	598.752	9.2761	48.263
Parsley	2 tablespoons	2.736	0.4811	0.06
Oregano	1 teaspoon	2.65	0.6892	0.0428
Pepper	0	0	0	0
thyme	0.5 teaspoon	0.404	0.0978	0.0067
red onion	1	64	14.944	0.16
black olive	3 tablespoons	0	0	0
hot paprika	1 teaspoon	0	0	0