Feta Pesto

1. In a food processor, combine the basil, feta cheese, Parmesan cheese, pine nuts, artichoke heart, and sun-dried tomatoes. Cover, and pulse, adding oil as needed to facilitate blending until smooth. Taste, and season with salt and pepper.

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Nutrient	Quantity
Total fats	28.1099 g
Protein	15.5548 g
Carbohydrates	14.3289 g
Energy	355.8125 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1203 g
Water	33.7683 g
Aspartic acid	0.6233 g
Calcium, Ca	260.7625 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1364 g
Lutein + zeaxanthin	3.0375 g
Fiber, total dietary	1.4963 g
Fatty acids, total saturated 22:0	0.023 g
Carotene, beta	86.75 g
Niacin	1.8189 mg
Vitamin A, RAE	38.975 g
Arginine	0.909 g
Riboflavin	0.2538 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0378 g
Fatty acids, total saturated 20:1	0.2855 g
Glutamic acid	1.5408 g
Sodium, Na	405.5375 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1005 g
Total lipid (fat)	28.1099 g
Manganese, Mn	2.9984 mg
Fructose	0.0236 g
Proline	0.4907 g
Fatty acids, total saturated 16:0	2.3149 g
Fatty acids, total saturated 8:0	0.1136 g
Sucrose	1.1644 g
Choline, total	26.735 mg
Sugars, total	3.1785 g
Serine	0.5082 g
Fatty acids, total saturated 10:0	0.3959 g
Fatty acids, total saturated 18:0	0.8709 g
Vitamin B-6	0.1494 mg
Selenium, Se	11.7987 g
Ash	3.2416 g
Vitamin D	3 IU
Fatty acids, total saturated 18:1 undifferentiated	7.0601 g
Pantothenic acid	0.3994 mg
Phenylalanine	0.3105 g
Beta-sitosterol	44.55 mg
Copper, Cu	0.477 mg
Betaine	0.135 mg
Thiamin	0.1752 mg
Retinol	31.2375 g
Methionine	0.1587 g
Iron, Fe	3.1031 mg
Carbohydrate, by difference	14.3289 g
Phosphorus, P	403.55 mg
Folate, total	24.5 g
Tocopherol, gamma	3.7631 mg
Fatty acids, total saturated 4:0	0.1777 g
Alanine	0.3582 g
Cholesterol	20.6875 mg
Valine	0.4386 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1191 g
Fatty acids, total saturated 18:2 undifferentiated	11.2894 g
Glycine	0.2581 g
Carotene, alpha	17.55 g
Glucose (dextrose)	0.0236 g
Fatty acids, total saturated 14:0	0.6181 g
Zinc, Zn	3.3327 mg
Isoleucine	0.34 g
Fatty acids, total saturated 12:0	0.2453 g
Fatty acids, total polyunsaturated	11.6652 g
Tocotrienol, gamma	0.2329 mg
Leucine	0.606 g
Vitamin A, IU	263.5625 IU
Folate, DFE	24.5 g
Tryptophan	0.0756 g
Vitamin C, total ascorbic acid	5.535 mg
Fatty acids, total saturated 20:0	0.0773 g
Fatty acids, total saturated 6:0	0.1266 g
Campesterol	6.75 mg
Starch	0.4826 g
Tyrosine	0.3017 g
Vitamin B-12	0.5369 g
Vitamin K (phylloquinone)	20.8812 g
Fatty acids, total saturated	5.0841 g
Histidine	0.1936 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0176 g
Fatty acids, total monounsaturated	7.4955 g
Threonine	0.251 g
Folate, food	24.5 g
Vitamin D (D2 + D3)	0.075 g
Vitamin D3 (cholecalciferol)	0.075 g
Vitamin E (alpha-tocopherol)	3.2762 mg
Magnesium, Mg	98.525 mg
Lysine	0.4208 g
Potassium, K	379.0125 mg
Cystine	0.1167 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	0.5 cup	0	0	0
Parmesan cheese	0.25 cup	74	8	1
Tomato	2 tablespoons	5.175	1.1475	0.045
Feta cheese	2 tablespoons	49.5	0.7669	3.99
salt black pepper	1 pinch	0	0	0
artichoke heart	1	0	0	0
pine nut	0.25 cup	227.1375	4.4145	23.0749
basil leaf	2 cups	0	0	0