Feta Pita Appetizer

1. Place pita breads on an ungreased baking sheet.

2. Sprinkle with cheeses and italian seasoning.

3. Top with onion, tomato and black olives.

4. Bake at 350 for 10-12 minutes.

5. Cut into wedges and serve immediately.

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Nutrient	Quantity
Total fats	24.242 g
Protein	18.107 g
Carbohydrates	19.3491 g
Energy	361.38 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3056 g
Water	255.0677 g
Aspartic acid	1.1084 g
Calcium, Ca	591.325 mg
Lutein + zeaxanthin	116.73 g
Fiber, total dietary	3.132 g
Carotene, beta	413.165 g
Niacin	1.7946 mg
Vitamin A, RAE	178.845 g
Arginine	0.6727 g
Riboflavin	0.9992 mg
Tocopherol, beta	0.0091 mg
Glutamic acid	3.4254 g
Sodium, Na	1040.975 mg
Fatty acids, total saturated 16:1 undifferentiated	0.434 g
Total lipid (fat)	24.242 g
Manganese, Mn	0.29 mg
Fructose	2.7947 g
Proline	1.5782 g
Fatty acids, total saturated 16:0	5.8539 g
Fatty acids, total saturated 8:0	0.6143 g
Sucrose	1.188 g
Choline, total	30.742 mg
Sugars, total	12.0825 g
Serine	1.364 g
Fatty acids, total saturated 10:0	2.2241 g
Fatty acids, total saturated 18:0	1.6861 g
Vitamin B-6	0.6938 mg
Selenium, Se	17.475 g
Ash	6.725 g
Vitamin D	18 IU
Fatty acids, total saturated 18:1 undifferentiated	4.5148 g
Pantothenic acid	1.3165 mg
Phenylalanine	0.814 g
Copper, Cu	0.1365 mg
Betaine	0.211 mg
Thiamin	0.2621 mg
Retinol	140.625 g
Methionine	0.4219 g
Iron, Fe	1.2289 mg
Carbohydrate, by difference	19.3491 g
Phosphorus, P	435.765 mg
Folate, total	72.45 g
Tocopherol, gamma	0.1092 mg
Fatty acids, total saturated 4:0	0.8719 g
Lycopene	2341.43 g
Alanine	0.7687 g
Cholesterol	100.125 mg
Valine	1.2397 g
Fatty acids, total saturated 18:2 undifferentiated	0.4552 g
Glycine	0.1564 g
Carotene, alpha	91.91 g
Glucose (dextrose)	3.5015 g
Fatty acids, total saturated 14:0	3.1109 g
Zinc, Zn	3.5987 mg
Isoleucine	0.9366 g
Fatty acids, total saturated 12:0	1.3039 g
Fatty acids, total polyunsaturated	0.7608 g
Leucine	1.6222 g
Tocotrienol, alpha	0.0571 mg
Vitamin A, IU	1235.18 IU
Folate, DFE	72.45 g
Tryptophan	0.2473 g
Vitamin C, total ascorbic acid	21.347 mg
Phytosterols	24.37 mg
Fatty acids, total saturated 6:0	0.6446 g
Tyrosine	0.781 g
Vitamin B-12	1.9012 g
Vitamin K (phylloquinone)	9.694 g
Fatty acids, total saturated	16.8901 g
Histidine	0.4761 g
Fatty acids, total monounsaturated	5.2447 g
Threonine	0.7664 g
Folate, food	72.45 g
Vitamin D (D2 + D3)	0.45 g
Vitamin D3 (cholecalciferol)	0.45 g
Vitamin E (alpha-tocopherol)	0.7179 mg
Magnesium, Mg	43.385 mg
Lysine	1.4428 g
Potassium, K	460.62 mg
Cystine	0.1064 g
Fluoride, F	3.413 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.75 cup	0	0	0
Tomato	1	16.38	3.5399	0.182
Feta cheese	0.75 cup	297	4.6012	23.94
Italian seasoning	1 tablespoon	0	0	0
red onion	0.75 cup	48	11.208	0.12
black olive	1 can	0	0	0
pita bread	6	0	0	0