Feta Quesadillas

1. Stir together the cream cheese, Monterey Jack cheese, feta cheese and oregano.

2. Spread 1/4 of the filling onto one half of each tortilla; top with olives, pimiento and green onion; fold plain side over filling; press gently to seal edges.

3. Grill filled tortillas on the rack of an uncovered grill directly over medium heat for 1-2 minutes on each side or till golden brown and heated through.

4. Cut each quesadilla into three wedges and serve warm.

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Nutrient	Quantity
Total fats	10.854 g
Protein	7.6654 g
Carbohydrates	5.3362 g
Energy	146.06 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.151 g
Water	61.231 g
Aspartic acid	0.4474 g
Calcium, Ca	286.12 mg
Lutein + zeaxanthin	228.7 g
Fiber, total dietary	1.522 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	663.4 g
Niacin	0.7755 mg
Vitamin A, RAE	120.12 g
Arginine	0.2567 g
Riboflavin	0.4501 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0149 g
Glutamic acid	1.2648 g
Sodium, Na	464.16 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1933 g
Total lipid (fat)	10.854 g
Manganese, Mn	0.1539 mg
Fructose	0.277 g
Proline	0.7347 g
Fatty acids, total saturated 16:0	2.6046 g
Fatty acids, total saturated 8:0	0.273 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0052 g
Sucrose	0.0374 g
Choline, total	10.374 mg
Sugars, total	3.2464 g
Serine	0.6014 g
Fatty acids, total saturated 10:0	0.99 g
Fatty acids, total saturated 18:0	0.7581 g
Vitamin B-6	0.2951 mg
Selenium, Se	7.698 g
Ash	2.9146 g
Vitamin D	8 IU
Fatty acids, total saturated 18:1 undifferentiated	2.0082 g
Pantothenic acid	0.5209 mg
Phenylalanine	0.3547 g
Copper, Cu	0.0442 mg
Betaine	0.196 mg
Thiamin	0.0882 mg
Retinol	62.5 g
Methionine	0.1896 g
Iron, Fe	1.5254 mg
Carbohydrate, by difference	5.3362 g
Phosphorus, P	178.54 mg
Folate, total	25.78 g
Tocopherol, gamma	0.4884 mg
Fatty acids, total saturated 4:0	0.3875 g
Alanine	0.3403 g
Cholesterol	44.5 mg
Valine	0.5552 g
Fatty acids, total saturated 18:2 undifferentiated	0.2182 g
Glycine	0.0686 g
Carotene, alpha	57.52 g
Glucose (dextrose)	0.2348 g
Fatty acids, total saturated 14:0	1.3815 g
Zinc, Zn	1.5634 mg
Isoleucine	0.4189 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.5848 g
Fatty acids, total polyunsaturated	0.3692 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.727 g
Vitamin A, IU	1362.22 IU
Folate, DFE	25.78 g
Tryptophan	0.1075 g
Vitamin C, total ascorbic acid	22.03 mg
Phytosterols	6.22 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	0.0164 g
Fatty acids, total saturated 20:0	0.0002 g
Fatty acids, total saturated 6:0	0.2865 g
Tyrosine	0.3454 g
Vitamin B-12	0.845 g
Vitamin K (phylloquinone)	34.082 g
Fatty acids, total saturated	7.5252 g
Histidine	0.2067 g
Fatty acids, total monounsaturated	2.3332 g
Threonine	0.3345 g
Folate, food	25.78 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Vitamin D (D2 + D3)	0.2 g
Fatty acids, total polyunsaturated 24:0	0.0002 g
Cryptoxanthin, beta	0.14 g
Vitamin D3 (cholecalciferol)	0.2 g
Vitamin E (alpha-tocopherol)	0.646 mg
Magnesium, Mg	18.26 mg
Lysine	0.6313 g
Potassium, K	113.2 mg
Cystine	0.0487 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	1 package	0	0	0
Feta cheese	0.33 cup	132	2.045	10.64
Oregano	2 teaspoons	5.3	1.3784	0.0856
Green Onion	2 tablespoons	3.24	0.6888	0.0564
Flour Tortilla	4 inch	0	0	0
olive	0.33 cup	0	0	0
monterey jack cheese	1 cup	0	0	0
pimento	2 tablespoons	5.52	1.224	0.072