Feta Salad

1. Toss all the salad ingredients together so that they are well distributed.

2. enjoy!

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Nutrient	Quantity
Total fats	10762.1883 g
Protein	5934.8071 g
Carbohydrates	2136.5929 g
Energy	126756.8202 kCal
Fatty acids, total saturated 18:3 undifferentiated	109.4173 g
Water	22635.0225 g
Aspartic acid	344.8965 g
Calcium, Ca	188723.2871 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	16.362 g
Lutein + zeaxanthin	71464.6215 g
Fiber, total dietary	181.8809 g
Fatty acids, total saturated 22:0	2.754 g
Carotene, beta	30293.5331 g
Niacin	555.3996 mg
Vitamin A, RAE	49295.511 g
Arginine	273.9765 g
Riboflavin	327.4137 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	4.536 g
Fatty acids, total saturated 20:1	32.4405 g
Glutamic acid	1026.378 g
Sodium, Na	344496.0221 mg
Fatty acids, total saturated 16:1 undifferentiated	145.0835 g
Total lipid (fat)	10762.1883 g
Manganese, Mn	373.4013 mg
Fructose	2.835 g
Proline	544.0065 g
Fatty acids, total saturated 16:0	2063.1514 g
Fatty acids, total saturated 8:0	204.75 g
Sucrose	139.725 g
Choline, total	8340.9563 mg
Sugars, total	1720.1726 g
Serine	472.1925 g
Fatty acids, total saturated 10:0	741.375 g
Fatty acids, total saturated 18:0	614.375 g
Fatty acids, total saturated 20:4 undifferentiated	0.04 g
Vitamin B-6	164.2679 mg
Selenium, Se	5659.3544 g
Ash	2082.8983 g
Vitamin D	6000 IU
Fatty acids, total saturated 18:1 undifferentiated	2218.3986 g
Pantothenic acid	384.0436 mg
Phenylalanine	274.347 g
Beta-sitosterol	5346 mg
Copper, Cu	67.1424 mg
Betaine	18.2 mg
Thiamin	73.3724 mg
Retinol	46875 g
Methionine	148.4895 g
Iron, Fe	496.9216 mg
Carbohydrate, by difference	2136.5929 g
Phosphorus, P	150702.6767 mg
Folate, total	15317.1215 g
Tocopherol, gamma	451.575 mg
Fatty acids, total saturated 4:0	290.625 g
Alanine	267.327 g
Cholesterol	33375 mg
Valine	427.1985 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	14.2965 g
Fatty acids, total saturated 18:2 undifferentiated	1467.4257 g
Glycine	64.3605 g
Carotene, alpha	0.011 g
Glucose (dextrose)	2.835 g
Fatty acids, total saturated 14:0	1035.375 g
Zinc, Zn	1350.6257 mg
Isoleucine	323.076 g
Fatty acids, total saturated 12:0	434.685 g
Fatty acids, total polyunsaturated	1607.8815 g
Tocotrienol, gamma	27.945 mg
Leucine	563.2605 g
Vitamin A, IU	206884.7429 IU
Folate, DFE	15317.1215 g
Tryptophan	79.3335 g
Vitamin C, total ascorbic acid	332.9852 mg
Fatty acids, total saturated 20:0	9.2745 g
Fatty acids, total saturated 6:0	214.875 g
Campesterol	810 mg
Starch	57.915 g
Tyrosine	271.1145 g
Vitamin B-12	633.75 g
Vitamin K (phylloquinone)	5029.95 g
Fatty acids, total saturated	5804.8799 g
Histidine	162.6855 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	2.106 g
Fatty acids, total monounsaturated	2494.5471 g
Threonine	253.86 g
Folate, food	15317.1215 g
Vitamin D (D2 + D3)	150 g
Cryptoxanthin, beta	0.2208 g
Vitamin D3 (cholecalciferol)	150 g
Vitamin E (alpha-tocopherol)	453.9667 mg
Magnesium, Mg	18230.5883 mg
Lysine	478.995 g
Potassium, K	54810.0237 mg
Cystine	42.8295 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.25	0.3202	0.1029	0.0033
Extra virgin olive oil	1 tablespoon	0	0	0
Tomato	6	0	0	0
Cucumber	0.5	0	0	0
pine nut	30	27256.5	529.74	2768.985
arugula	100	500	73	13.2
feta	250	99000	1533.75	7980
sultana	2 tablespoons	0	0	0