Feta Sausage

1. Preheat oven to 350 degrees.

2. Prepare spaghetti according to package directions.

3. In casserole dish, combine first 9 ingredients (to and including the pepper).

4. Mix to combine.

5. Roast in oven for 30 minutes, stirring once halfway through.

6. Serve over cooked spaghetti and garnish with the fresh tomatoes.

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Nutrient	Quantity
Total fats	197.7155 g
Protein	69.3492 g
Carbohydrates	26.3261 g
Energy	2158.6277 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.4499 g
Water	719.4898 g
Aspartic acid	6.0316 g
Calcium, Ca	226.6646 mg
Lutein + zeaxanthin	2344.6132 g
Fiber, total dietary	7.7944 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	3045.9914 g
Niacin	18.101 mg
Vitamin A, RAE	265.1967 g
Arginine	3.972 g
Riboflavin	0.9328 mg
Tocopherol, beta	0.084 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0003 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	10.3139 g
Sodium, Na	3467.755 mg
Fatty acids, total saturated 16:1 undifferentiated	7.4449 g
Total lipid (fat)	197.7155 g
Manganese, Mn	0.8943 mg
Fructose	3.8791 g
Proline	3.1584 g
Fatty acids, total saturated 16:0	36.4542 g
Fatty acids, total saturated 8:0	0.0002 g
Sucrose	0.1058 g
Choline, total	37.7839 mg
Sugars, total	11.6456 g
Serine	2.6639 g
Fatty acids, total saturated 10:0	0.363 g
Fatty acids, total saturated 18:0	18.9307 g
Vitamin B-6	1.8014 mg
Selenium, Se	113.383 g
Ash	15.4368 g
Fatty acids, total saturated 18:1 undifferentiated	97.0626 g
Pantothenic acid	3.3812 mg
Phenylalanine	2.3301 g
Copper, Cu	0.6442 mg
Betaine	0.4489 mg
Thiamin	2.7641 mg
Methionine	1.6115 g
Iron, Fe	8.8165 mg
Carbohydrate, by difference	26.3261 g
Phosphorus, P	765.8065 mg
Folate, total	178.8196 g
Tocopherol, gamma	0.9155 mg
Lycopene	6329.62 g
Alanine	3.8046 g
Cholesterol	344.7306 mg
Valine	2.7568 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0003 g
Fatty acids, total saturated 18:2 undifferentiated	22.1292 g
Glycine	4.0674 g
Carotene, alpha	267.2796 g
Glucose (dextrose)	3.6235 g
Fatty acids, total saturated 14:0	2.5462 g
Zinc, Zn	9.2468 mg
Isoleucine	2.4939 g
Fatty acids, total saturated 12:0	0.2747 g
Fatty acids, total polyunsaturated	24.5796 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	4.5417 g
Tocotrienol, alpha	0.0391 mg
Vitamin A, IU	5299.757 IU
Folate, DFE	178.8196 g
Tryptophan	0.5676 g
Vitamin C, total ascorbic acid	91.5191 mg
Phytosterols	146.2034 mg
Galactose	0.6147 g
Fatty acids, total polyunsaturated 18:1 c	0.0013 g
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	1.9589 g
Vitamin B-12	4.1277 g
Vitamin K (phylloquinone)	583.0237 g
Fatty acids, total saturated	58.8758 g
Histidine	1.9455 g
Fatty acids, total monounsaturated	104.6992 g
Threonine	2.7043 g
Folate, food	178.8196 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	0.2673 g
Vitamin E (alpha-tocopherol)	9.809 mg
Magnesium, Mg	133.9032 mg
Lysine	5.0943 g
Potassium, K	2360.7102 mg
Cystine	0.691 g
Fluoride, F	10.9085 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Red wine	2 tablespoons	0	0	0
Olive oil	4 tablespoons	477.36	0	54
Spaghetti	4 ounces	35.1534	7.8358	0.6464
Tomato	2	44.28	9.5694	0.492
Celery	2 stalks	20.48	3.8016	0.2176
Parsley	0.5 cup	10.8	1.899	0.237
Pepper	1	0.6208	0.144	0.0053
sausage	1	1569.4315	2.9484	142.1107
goat milk feta	0.5 cup	0	0	0