Feta Tzatziki

1. Remove ends of cucumber, and grate, using the shredding disk in a food processor or the large holed side of a box grater; drain on paper towels for a few minutes to absorb excess fluid. Mix the cucumber, garli, and salt in a medium bowl.Stir in remaining ingredients, cover, and chill at least an hour before serving.

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Nutrient	Quantity
Total fats	15.9812 g
Protein	10.8675 g
Carbohydrates	4.0983 g
Energy	202.7092 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1995 g
Water	43.6505 g
Aspartic acid	0.6009 g
Calcium, Ca	376.337 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	0.0747 g
Carotene, beta	2.4 g
Niacin	0.773 mg
Vitamin A, RAE	95.8971 g
Arginine	0.3723 g
Riboflavin	0.6379 mg
Glutamic acid	1.8416 g
Sodium, Na	688.5993 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2888 g
Total lipid (fat)	15.9812 g
Manganese, Mn	0.0782 mg
Proline	1.0379 g
Fatty acids, total saturated 16:0	3.8661 g
Fatty acids, total saturated 8:0	0.4095 g
Choline, total	12.246 mg
Sugars, total	3.0975 g
Serine	0.8834 g
Fatty acids, total saturated 10:0	1.4829 g
Fatty acids, total saturated 18:0	1.1161 g
Vitamin B-6	0.356 mg
Selenium, Se	11.676 g
Ash	3.9586 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	2.9859 g
Pantothenic acid	0.7453 mg
Phenylalanine	0.5121 g
Copper, Cu	0.0338 mg
Thiamin	0.1218 mg
Retinol	93.75 g
Methionine	0.2784 g
Iron, Fe	0.5752 mg
Carbohydrate, by difference	4.0983 g
Phosphorus, P	257.7071 mg
Folate, total	24.9244 g
Fatty acids, total saturated 4:0	0.5812 g
Alanine	0.4846 g
Cholesterol	66.75 mg
Valine	0.8084 g
Fatty acids, total saturated 18:2 undifferentiated	0.2519 g
Glycine	0.0797 g
Fatty acids, total saturated 14:0	2.0708 g
Zinc, Zn	2.1999 mg
Isoleucine	0.6098 g
Fatty acids, total saturated 12:0	0.8692 g
Fatty acids, total polyunsaturated	0.4512 g
Leucine	1.0563 g
Vitamin A, IU	359.7014 IU
Folate, DFE	24.9244 g
Tryptophan	0.1521 g
Vitamin C, total ascorbic acid	1.4088 mg
Fatty acids, total saturated 6:0	0.4298 g
Tyrosine	0.5039 g
Vitamin B-12	1.2675 g
Vitamin K (phylloquinone)	1.401 g
Fatty acids, total saturated	11.2125 g
Histidine	0.3016 g
Fatty acids, total monounsaturated	3.4721 g
Threonine	0.4829 g
Folate, food	24.9244 g
Vitamin D (D2 + D3)	0.3 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	0.1374 mg
Magnesium, Mg	15.3059 mg
Lysine	0.9239 g
Potassium, K	62.6351 mg
Cystine	0.0644 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Lemon juice	1 teaspoon	0	0	0
Extra virgin olive oil	1 teaspoon	0	0	0
Feta cheese	0.5 cup	198	3.0675	15.96
plain yogurt	1.5 cups	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
dill	1 tablespoon	0	0	0
european cucumber	0.5	0	0	0