Feta-Licious Watermelon Salad

1. Soak the chopped red onion in the lime juice while you are prepping the other ingredients.

2. Remove rind from 1/4 whole watermelon and remove seeds. Cut into 1-1 1/2" cubes. Place in large serving bowl.

3. Gently add chopped herbs, onion mixture and feta cheese.

4. Chill and let rest 5-10 minutes, then gently mix again and serve. Salad will get soggy if kept overnight.

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Nutrient	Quantity
Total fats	16.1825 g
Protein	12.2805 g
Carbohydrates	23.6345 g
Energy	271.8 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2117 g
Water	257.7671 g
Aspartic acid	0.81 g
Calcium, Ca	407.785 mg
Lutein + zeaxanthin	6.28 g
Fiber, total dietary	1.998 g
Carotene, beta	156.005 g
Niacin	1.0764 mg
Vitamin A, RAE	106.95 g
Arginine	0.4766 g
Riboflavin	0.6809 mg
Glutamic acid	2.1276 g
Sodium, Na	693.755 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2912 g
Total lipid (fat)	16.1825 g
Manganese, Mn	0.1606 mg
Fructose	3.0637 g
Proline	1.0886 g
Fatty acids, total saturated 16:0	3.9032 g
Fatty acids, total saturated 8:0	0.4095 g
Sucrose	1.8386 g
Choline, total	24.1795 mg
Sugars, total	10.8914 g
Serine	0.9422 g
Fatty acids, total saturated 10:0	1.4832 g
Fatty acids, total saturated 18:0	1.1215 g
Vitamin B-6	0.4773 mg
Selenium, Se	11.925 g
Ash	4.6513 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	3.0143 g
Pantothenic acid	1.0575 mg
Phenylalanine	0.5453 g
Copper, Cu	0.1041 mg
Betaine	0.4375 mg
Thiamin	0.1952 mg
Retinol	93.75 g
Methionine	0.2823 g
Iron, Fe	0.8568 mg
Carbohydrate, by difference	23.6345 g
Phosphorus, P	297.125 mg
Folate, total	52.455 g
Fatty acids, total saturated 4:0	0.5812 g
Lycopene	1744.82 g
Alanine	0.5316 g
Cholesterol	66.75 mg
Valine	0.8351 g
Fatty acids, total saturated 18:2 undifferentiated	0.2923 g
Glycine	0.1099 g
Glucose (dextrose)	2.9103 g
Fatty acids, total saturated 14:0	2.074 g
Zinc, Zn	2.4313 mg
Isoleucine	0.6231 g
Maltose	0.0231 g
Fatty acids, total saturated 12:0	0.8696 g
Fatty acids, total polyunsaturated	0.5038 g
Leucine	1.0925 g
Tocotrienol, alpha	0.0963 mg
Vitamin A, IU	597.665 IU
Folate, DFE	52.455 g
Tryptophan	0.1663 g
Vitamin C, total ascorbic acid	45.3385 mg
Phytosterols	12.77 mg
Fatty acids, total saturated 6:0	0.4298 g
Tyrosine	0.5192 g
Vitamin B-12	1.2675 g
Vitamin K (phylloquinone)	2.4345 g
Fatty acids, total saturated	11.259 g
Histidine	0.3137 g
Fatty acids, total monounsaturated	3.5016 g
Threonine	0.5074 g
Folate, food	52.455 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	30.03 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	0.4364 mg
Magnesium, Mg	35.78 mg
Lysine	0.9888 g
Potassium, K	347.99 mg
Cystine	0.0687 g
Fluoride, F	1.4575 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	0.25	11.55	2.9068	0.0578
Feta cheese	0.5 cup	198	3.0675	15.96
lime juice	0.5 cup	30.25	10.1882	0.0847
mint leaf	0.5 cup	0	0	0
red onion	0.5 cup	32	7.472	0.08
parsley leaf	0.5 cup	0	0	0