Feta-Stuffed Artichoke Bottoms

1. Preheat your broiler.

2. Line a cookie sheet with aluminum foil.

3. Combine the peppers, olives, cheese and olive oil in a bowl. Mix well.

4. Place the artichoke bottoms on the prepared cookie sheet.

5. Mound 1 1/2 teaspoons of stuffing on top of each artichoke.

6. Broil for about 7 minutes, or until the tops are golden.

7. Enjoy!

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Nutrient	Quantity
Total fats	23.7579 g
Protein	83.8688 g
Carbohydrates	8.1413 g
Energy	595.0692 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2765 g
Water	392.5454 g
Aspartic acid	0.5066 g
Calcium, Ca	655.2183 mg
Lutein + zeaxanthin	531.75 g
Fiber, total dietary	1.125 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	401.625 g
Niacin	5.59 mg
Vitamin A, RAE	199.75 g
Arginine	0.2482 g
Riboflavin	0.9654 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	1.1059 g
Sodium, Na	615.8117 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3722 g
Total lipid (fat)	23.7579 g
Manganese, Mn	0.1508 mg
Proline	0.5819 g
Fatty acids, total saturated 16:0	3.8311 g
Fatty acids, total saturated 8:0	0.2048 g
Choline, total	267.2197 mg
Sugars, total	5.5088 g
Serine	0.4984 g
Fatty acids, total saturated 10:0	0.7414 g
Fatty acids, total saturated 18:0	0.9633 g
Fatty acids, total saturated 20:4 undifferentiated	0.2026 g
Vitamin B-6	1.006 mg
Selenium, Se	71.45 g
Ash	7.2775 g
Vitamin D	6 IU
Fatty acids, total saturated 18:1 undifferentiated	11.4143 g
Pantothenic acid	0.5134 mg
Phenylalanine	0.2996 g
Copper, Cu	1.0828 mg
Betaine	0.0135 mg
Thiamin	0.5793 mg
Retinol	163.75 g
Methionine	0.156 g
Iron, Fe	6.5461 mg
Carbohydrate, by difference	8.1413 g
Phosphorus, P	859.875 mg
Folate, total	87.6875 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 4:0	0.2906 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0896 g
Alanine	0.3011 g
Cholesterol	228.1667 mg
Valine	0.4624 g
Fatty acids, total saturated 18:2 undifferentiated	1.7397 g
Glycine	0.0919 g
Carotene, alpha	27 g
Fatty acids, total saturated 14:0	1.0447 g
Zinc, Zn	5.1708 mg
Isoleucine	0.3499 g
Fatty acids, total saturated 12:0	0.4346 g
Fatty acids, total polyunsaturated	2.4838 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.6019 g
Vitamin A, IU	1261.8333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0468 g
Folate, DFE	87.6875 g
Tryptophan	0.0945 g
Vitamin C, total ascorbic acid	107.775 mg
Phytosterols	29.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.2149 g
Tyrosine	0.282 g
Vitamin B-12	4.5296 g
Vitamin K (phylloquinone)	19.6916 g
Fatty acids, total saturated	7.9952 g
Histidine	0.1797 g
Fatty acids, total monounsaturated	11.9441 g
Threonine	0.2944 g
Folate, food	87.6875 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	0.15 g
Cryptoxanthin, beta	30 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	4.4701 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1286 g
Magnesium, Mg	102.2917 mg
Lysine	0.5239 g
Potassium, K	1160.9267 mg
Cystine	0.0596 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Feta cheese	0.25 cup	99	1.5338	7.98
red pepper	0.5 cup	30	6.6075	0.33
black olive	0.25 cup	346.7292	0	1.9479
artichoke bottom	13.75 ounces	346.7292	0	1.9479