Feta-Topped Chicken

1. Set oven to broil. Brush both sides of chicken breasts with dressing. Sprinkle both sides with Italian seasoning and seasoned pepper. Place on rack in broiler pan.

2. Broil with tops 4 inches from heat about 10 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F). Top with tomato and cheese. Broil 2 to 3 minutes longer or until cheese is lightly browned.

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Nutrient	Quantity
Total fats	6.0329 g
Protein	4.0285 g
Carbohydrates	1.1595 g
Energy	74.844 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0751 g
Water	15.6549 g
Aspartic acid	0.2208 g
Calcium, Ca	139.7655 mg
Carotene, beta	0.8505 g
Niacin	0.2809 mg
Vitamin A, RAE	35.4375 g
Arginine	0.1332 g
Riboflavin	0.2393 mg
Glutamic acid	0.6864 g
Sodium, Na	259.9695 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1091 g
Total lipid (fat)	6.0329 g
Manganese, Mn	0.0079 mg
Proline	0.3907 g
Fatty acids, total saturated 16:0	1.4603 g
Fatty acids, total saturated 8:0	0.1548 g
Choline, total	4.3659 mg
Sugars, total	1.1595 g
Serine	0.3314 g
Fatty acids, total saturated 10:0	0.5605 g
Fatty acids, total saturated 18:0	0.4218 g
Vitamin B-6	0.1202 mg
Selenium, Se	4.2525 g
Ash	1.4742 g
Vitamin D	4.536 IU
Fatty acids, total saturated 18:1 undifferentiated	1.1269 g
Pantothenic acid	0.2741 mg
Phenylalanine	0.1914 g
Copper, Cu	0.0091 mg
Thiamin	0.0437 mg
Retinol	35.4375 g
Methionine	0.1043 g
Iron, Fe	0.1843 mg
Carbohydrate, by difference	1.1595 g
Phosphorus, P	95.5395 mg
Folate, total	9.072 g
Fatty acids, total saturated 4:0	0.2197 g
Alanine	0.1812 g
Cholesterol	25.2315 mg
Valine	0.3019 g
Fatty acids, total saturated 18:2 undifferentiated	0.0924 g
Glycine	0.0275 g
Fatty acids, total saturated 14:0	0.7827 g
Zinc, Zn	0.8165 mg
Isoleucine	0.2277 g
Fatty acids, total saturated 12:0	0.3286 g
Fatty acids, total polyunsaturated	0.1675 g
Leucine	0.3955 g
Vitamin A, IU	119.637 IU
Folate, DFE	9.072 g
Tryptophan	0.0567 g
Fatty acids, total saturated 6:0	0.1624 g
Tyrosine	0.1894 g
Vitamin B-12	0.4791 g
Vitamin K (phylloquinone)	0.5103 g
Fatty acids, total saturated	4.2372 g
Histidine	0.1125 g
Fatty acids, total monounsaturated	1.3106 g
Threonine	0.1806 g
Folate, food	9.072 g
Vitamin D (D2 + D3)	0.1134 g
Vitamin D3 (cholecalciferol)	0.1134 g
Vitamin E (alpha-tocopherol)	0.051 mg
Magnesium, Mg	5.3865 mg
Lysine	0.3456 g
Potassium, K	17.577 mg
Cystine	0.0235 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Feta cheese	1 ounce	74.844	1.1595	6.0329
Italian seasoning	1 teaspoon	0	0	0
plum tomato	2	0	0	0
chicken breast half	4 boneless	0	0	0
lemon pepper seasoning	0.25 teaspoon	0	0	0
balsamic vinaigrette	2 tablespoons	0	0	0