Fettuccine Alla Bergamasca

1. Cook pasta as directed on the package.

2. While pasta is cooking, prepare the sauce: heat the oil in a frying pan with the walnuts and garlic.

3. Saute them for 2-3 minutes: season to taste.

4. Pour in milk, sour cream and parmesan cheese.

5. Stir constantly until sauce thickens (about 2-3 minutes).

6. Add basil, coarsley chopped.

7. Combine sauce and cooked pasta.

8. Serve.

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Nutrient	Quantity
Total fats	156.4576 g
Protein	46.0675 g
Carbohydrates	74.1245 g
Energy	1847.5482 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.6433 g
Water	326.6656 g
Aspartic acid	0.2158 g
Calcium, Ca	636.3262 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0029 g
Lutein + zeaxanthin	1.44 g
Fiber, total dietary	6.8039 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0065 g
Fatty acids, total saturated 22:0	0.0388 g
Carotene, beta	19.5209 g
Niacin	6.3105 mg
Vitamin A, RAE	88.0196 g
Fatty acids, total trans-polyenoic	0.0468 g
Arginine	0.0826 g
Riboflavin	0.4029 mg
Fatty acids, total trans-polyenoic 22:4	0.0004 g
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0616 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0245 g
Fatty acids, total saturated 20:1	0.5735 g
Glutamic acid	0.5609 g
Sodium, Na	1247.8102 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6171 g
Total lipid (fat)	156.4576 g
Manganese, Mn	0.0072 mg
Proline	0.2516 g
Fatty acids, total saturated 16:0	13.6455 g
Fatty acids, total saturated 8:0	0.1178 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1577 g
Choline, total	22.5956 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0292 g
Fatty acids, total polyunsaturated 18:1 t	0.2398 g
Sugars, total	8.7731 g
Serine	0.1543 g
Fatty acids, total saturated 10:0	0.2413 g
Fatty acids, total saturated 18:0	3.8746 g
Fatty acids, total saturated 20:4 undifferentiated	0.009 g
Vitamin B-6	0.2578 mg
Selenium, Se	27.5477 g
Ash	4.1138 g
Vitamin D	0.9 IU
Menaquinone-4	2.61 g
Fatty acids, total saturated 18:1 undifferentiated	46.0045 g
Pantothenic acid	0.3377 mg
Phenylalanine	0.1299 g
Copper, Cu	0.029 mg
Betaine	0.513 mg
Thiamin	0.3624 mg
Retinol	85.9226 g
Methionine	0.0655 g
Iron, Fe	5.066 mg
Carbohydrate, by difference	74.1245 g
Phosphorus, P	547.1014 mg
Folate, total	38.9963 g
Tocopherol, gamma	0.3321 mg
Fatty acids, total saturated 4:0	0.1369 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0022 g
Alanine	0.09 g
Cholesterol	84.7069 mg
Valine	0.1629 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	60.6481 g
Glycine	0.0553 g
Fatty acids, total saturated 14:0	1.0036 g
Zinc, Zn	2.3265 mg
Isoleucine	0.1321 g
Fatty acids, total saturated 12:0	0.2749 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0569 g
Fatty acids, total polyunsaturated	73.6803 g
Fatty acids, total saturated 14:1	0.0482 g
Fatty acids, total polyunsaturated 17:1	0.0363 g
Leucine	0.2505 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0468 g
Tocotrienol, alpha	0.0072 mg
Vitamin A, IU	319.4355 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.004 g
Folate, DFE	18.5847 g
Tryptophan	0.0331 g
Vitamin C, total ascorbic acid	0.324 mg
Phytosterols	251.51 mg
Fatty acids, total polyunsaturated 16:1 c	0.1058 g
Fatty acids, total polyunsaturated 18:1 c	1.2467 g
Fatty acids, total saturated 20:0	0.1215 g
Fatty acids, total saturated 6:0	0.1613 g
Lactose	3.5001 g
Tyrosine	0.1263 g
Vitamin B-12	0.9018 g
Vitamin K (phylloquinone)	33.5058 g
Fatty acids, total saturated	22.9618 g
Histidine	0.0759 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	50.4523 g
Threonine	0.1114 g
Folate, food	18.5847 g
Fatty acids, total polyunsaturated 17:0	0.0448 g
Vitamin D (D2 + D3)	0.045 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0004 g
Cryptoxanthin, beta	0.36 g
Vitamin D3 (cholecalciferol)	0.045 g
Vitamin E (alpha-tocopherol)	6.0324 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Fatty acids, total trans	0.2866 g
Fatty acids, total trans-monoenoic	0.2398 g
Magnesium, Mg	51.1912 mg
Lysine	0.2178 g
Potassium, K	1016.3897 mg
Fatty acids, total polyunsaturated 24:1 c	0.0004 g
Cystine	0.019 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 tablespoons	27.45	2.151	1.4715
Cream	3 tablespoons	71.28	1.6668	6.966
Olive oil	2 tablespoons	238.68	0	27
Parmesan cheese	2 ounces	209.7862	22.6796	2.8349
Garlic Clove	3	0	0	0
walnut	0.5 cup	963.56	0	109
salt black pepper	0	0	0	0
basil leaf	0.33 cup	0	0	0
fettuccine	12 ounces	336.792	47.6271	9.1852