Fettuccine Alla Carbonara

1. Boil & drain noodles.

2. Mix cream, egg yolks, & cheese in small bowl.

3. Saute ham in butter.

4. Add noodles to ham & blend well.

5. Remove from heat.

6. Add cream mixture & stir well.

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Nutrient	Quantity
Total fats	106.5582 g
Protein	66.5388 g
Carbohydrates	89.1732 g
Energy	1521.27 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6116 g
Water	279.5848 g
Aspartic acid	3.163 g
Calcium, Ca	1026.64 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0048 g
Lutein + zeaxanthin	743.92 g
Fiber, total dietary	16.54 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0234 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	108.24 g
Niacin	12.0867 mg
Vitamin A, RAE	525.28 g
Fatty acids, total trans-polyenoic	0.1416 g
Arginine	3.9561 g
Riboflavin	1.2921 mg
Fatty acids, total trans-polyenoic 22:4	0.006 g
Tocopherol, beta	0.034 mg
Fatty acids, total polyunsaturated 15:0	0.2206 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0732 g
Fatty acids, total saturated 20:1	0.2083 g
Glutamic acid	6.4492 g
Sodium, Na	1044.18 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2354 g
Total lipid (fat)	106.5582 g
Manganese, Mn	1.7894 mg
Fructose	0.0476 g
Proline	1.5961 g
Fatty acids, total saturated 16:0	15.9152 g
Fatty acids, total polyunsaturated 16:1 t	0.0654 g
Fatty acids, total saturated 8:0	0.2589 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5244 g
Sucrose	0.0476 g
Choline, total	573.976 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1128 g
Fatty acids, total polyunsaturated 18:1 t	0.5346 g
Sugars, total	6.2298 g
Serine	2.1233 g
Fatty acids, total saturated 10:0	0.5995 g
Fatty acids, total saturated 18:0	6.452 g
Fatty acids, total saturated 20:4 undifferentiated	0.3326 g
Vitamin B-6	0.6123 mg
Selenium, Se	57.2 g
Ash	10.0408 g
Vitamin D	186.04 IU
Fatty acids, total saturated 18:1 undifferentiated	34.0363 g
Pantothenic acid	3.163 mg
Phenylalanine	1.6739 g
Fatty acids, total polyunsaturated 22:1 c	0.0018 g
Copper, Cu	2.0086 mg
Betaine	0.612 mg
Thiamin	1.9334 mg
Retinol	510.88 g
Methionine	1.0022 g
Iron, Fe	8.5424 mg
Carbohydrate, by difference	89.1732 g
Phosphorus, P	1549.65 mg
Folate, total	245.42 g
Dihydrophylloquinone	0.068 g
Tocopherol, gamma	1.0484 mg
Fatty acids, total saturated 4:0	0.504 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0129 g
Fatty acids, total saturated 22:1 undifferentiated	0.0079 g
Alanine	1.7403 g
Cholesterol	851.26 mg
Valine	1.9413 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0246 g
Fatty acids, total saturated 18:2 undifferentiated	28.0122 g
Glycine	1.8354 g
Carotene, alpha	25.84 g
Glucose (dextrose)	0.1224 g
Fatty acids, total saturated 14:0	2.4141 g
Zinc, Zn	8.745 mg
Isoleucine	1.5957 g
Maltose	0.0476 g
Tocopherol, delta	0.0408 mg
Fatty acids, total saturated 12:0	0.6921 g
Fatty acids, total polyunsaturated	30.1979 g
Fatty acids, total saturated 14:1	0.2227 g
Fatty acids, total polyunsaturated 17:1	0.039 g
Leucine	2.7285 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1392 g
Tocotrienol, alpha	0.0744 mg
Fatty acids, total trans-polyenoic 18:3i	0.0024 g
Vitamin A, IU	2003.36 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.012 g
Folate, DFE	229.28 g
Tryptophan	0.628 g
Vitamin C, total ascorbic acid	0.36 mg
Fatty acids, total polyunsaturated 16:1 c	0.3282 g
Galactose	0.0476 g
Fatty acids, total polyunsaturated 18:1 c	4.2468 g
Fatty acids, total saturated 20:0	0.05 g
Fatty acids, total saturated 6:0	0.4038 g
Lactose	1.7996 g
Tyrosine	1.4366 g
Vitamin B-12	1.862 g
Vitamin K (phylloquinone)	2.556 g
Fatty acids, total saturated	32.0453 g
Histidine	0.9513 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	38.1942 g
Threonine	1.4296 g
Folate, food	229.28 g
Fatty acids, total polyunsaturated 17:0	0.1607 g
Vitamin D (D2 + D3)	4.632 g
Fatty acids, total polyunsaturated 24:0	0.0115 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	22.44 g
Vitamin D3 (cholecalciferol)	4.632 g
Vitamin E (alpha-tocopherol)	3.5329 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0775 g
Fatty acids, total trans	0.7416 g
Fatty acids, total trans-monoenoic	0.6 g
Magnesium, Mg	154.94 mg
Lysine	1.5872 g
Potassium, K	1319.84 mg
Cystine	0.6205 g
Fluoride, F	1.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5 cup	684	31.428	57.6
Parmesan cheese	0.5 cup	148	16	2
Heavy Cream	0.5 cup	204	1.644	21.648
Egg yolk	4	218.96	2.4412	18.0472
Ham	2.5	0	0	0
fettuccine	1 package	266.31	37.66	7.263