Fettuccine Caprese

1. Cook fettuccine noodles until al dente.

2. Meanwhile, saute oil, garlic, butter, onions, mushrooms, anchovy, and shrimp about 5 minutes.

3. Add wine, parsley, oregano, red pepper and tomatoes.

4. Simmer for 8-10 minutes.

5. Toss with fresh shaved parmesan and serve.

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Nutrient	Quantity
Total fats	30.5234 g
Protein	111.7286 g
Carbohydrates	48.1044 g
Energy	885.0502 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1878 g
Water	572.3723 g
Aspartic acid	0.3593 g
Calcium, Ca	508.707 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Lutein + zeaxanthin	481.406 g
Fiber, total dietary	8.5528 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0091 g
Fatty acids, total saturated 22:0	0.031 g
Carotene, beta	414.914 g
Niacin	6.0538 mg
Vitamin A, RAE	34.996 g
Fatty acids, total trans-polyenoic	0.0045 g
Arginine	0.4951 g
Riboflavin	0.3012 mg
Fatty acids, total trans-polyenoic 22:4	0.0045 g
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0045 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0277 g
Fatty acids, total saturated 20:1	0.0612 g
Glutamic acid	0.7405 g
Sodium, Na	1004.4239 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2053 g
Total lipid (fat)	30.5234 g
Manganese, Mn	0.7307 mg
Fructose	0.0339 g
Proline	0.2016 g
Fatty acids, total saturated 16:0	2.4442 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1405 g
Sucrose	0.0273 g
Choline, total	4.7663 mg
Fatty acids, total polyunsaturated 18:1 t	0.0091 g
Sugars, total	3.8043 g
Serine	0.1881 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.7525 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	0.3431 mg
Selenium, Se	1.8466 g
Ash	6.9093 g
Fatty acids, total saturated 18:1 undifferentiated	12.5227 g
Pantothenic acid	0.2336 mg
Phenylalanine	0.1881 g
Copper, Cu	2.0814 mg
Betaine	0.3075 mg
Thiamin	0.4703 mg
Methionine	0.1043 g
Iron, Fe	6.2026 mg
Carbohydrate, by difference	48.1044 g
Phosphorus, P	1177.3935 mg
Folate, total	49.862 g
Tocopherol, gamma	0.8849 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.136 g
Alanine	0.1852 g
Cholesterol	767.5283 mg
Valine	0.2148 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	4.6197 g
Glycine	0.2335 g
Carotene, alpha	0.6 g
Glucose (dextrose)	0.057 g
Fatty acids, total saturated 14:0	0.0232 g
Zinc, Zn	7.3409 mg
Isoleucine	0.1631 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0074 g
Fatty acids, total polyunsaturated	6.422 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.2805 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0045 g
Vitamin A, IU	702.384 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0091 g
Folate, DFE	33.722 g
Tryptophan	0.0759 g
Vitamin C, total ascorbic acid	13.921 mg
Phytosterols	36.305 mg
Fatty acids, total polyunsaturated 16:1 c	0.0091 g
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	0.1846 g
Fatty acids, total saturated 20:0	0.065 g
Tyrosine	0.1367 g
Vitamin K (phylloquinone)	151.622 g
Fatty acids, total saturated	5.8185 g
Histidine	0.1011 g
Fatty acids, total monounsaturated	15.4248 g
Threonine	0.1486 g
Folate, food	33.722 g
Fatty acids, total polyunsaturated 17:0	0.0211 g
Cryptoxanthin, beta	0.21 g
Vitamin E (alpha-tocopherol)	3.7621 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1405 g
Fatty acids, total trans	0.0181 g
Fatty acids, total trans-monoenoic	0.0136 g
Magnesium, Mg	204.107 mg
Lysine	0.1473 g
Potassium, K	1838.9817 mg
Cystine	0.0662 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.5 cup	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Olive oil	1 tablespoon	119.34	0	13.5
Parmesan cheese	0	0	0	0
Mushroom	1 cup	0	0	0
Parsley	2 tablespoons	2.736	0.4811	0.06
Oregano	1 tablespoon	7.95	2.0676	0.1284
Garlic Clove	4	17.88	3.9672	0.06
Green Onion	0	0	0	0
shrimp	1	385.3342	0	2.312
red pepper flake	0.5 teaspoon	0	0	0
plum tomato	1	0	0	0
anchovy paste	2 tablespoons	0	0	0
fettuccine	1 package	266.31	37.66	7.263