Fettuccine Nassau

1. In olive oil, saute garlic for about 2 minute.

2. Add shrimp & crawfish meat and cook for approximately 5 minutes.

3. Stir in basil, parsley & fish stock.

4. Let simmer for 8 minutes.

5. Serve over cooked fettuccine.

6. Garnish with parsley & almonds.

7. Serve with a salad of nice baby greens & cherry tomatoes with a champagne vinaigrette, a loaf of hot garlic french bread and a bottle of white wine.

8. Bon appetit!

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Nutrient	Quantity
Total fats	73.83 g
Protein	141.3545 g
Carbohydrates	67.6458 g
Energy	1474.8485 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6129 g
Water	1257.4375 g
Aspartic acid	5.5254 g
Calcium, Ca	605.6398 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0295 g
Lutein + zeaxanthin	376.2325 g
Fiber, total dietary	9.4299 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0045 g
Fatty acids, total saturated 22:0	0.0799 g
Carotene, beta	208.7575 g
Niacin	19.2447 mg
Fatty acids, total saturated 18:4	0.0208 g
Vitamin A, RAE	30.21 g
Fatty acids, total trans-polyenoic	0.0023 g
Arginine	5.2655 g
Riboflavin	0.7375 mg
Fatty acids, total trans-polyenoic 22:4	0.0091 g
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.0193 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0045 g
Fatty acids, total saturated 20:1	0.2922 g
Glutamic acid	8.4008 g
Sodium, Na	3191.2464 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1267 g
Total lipid (fat)	73.83 g
Manganese, Mn	0.7842 mg
Fructose	0.0013 g
Proline	2.5383 g
Fatty acids, total saturated 16:0	7.2444 g
Fatty acids, total polyunsaturated 16:1 t	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0703 g
Choline, total	275.3418 mg
Fatty acids, total polyunsaturated 18:1 t	0.0045 g
Sugars, total	6.0366 g
Serine	2.1952 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.4549 g
Fatty acids, total saturated 20:4 undifferentiated	0.1669 g
Vitamin B-6	0.9113 mg
Selenium, Se	222.6244 g
Ash	12.9071 g
Vitamin D	3.4 IU
Fatty acids, total saturated 18:1 undifferentiated	39.802 g
Pantothenic acid	6.545 mg
Phenylalanine	2.3426 g
Copper, Cu	5.8046 mg
Betaine	0.0805 mg
Thiamin	0.6563 mg
Retinol	12.72 g
Methionine	1.4157 g
Iron, Fe	5.5473 mg
Carbohydrate, by difference	67.6458 g
Phosphorus, P	1428.8972 mg
Folate, total	75.4007 g
Tocopherol, gamma	0.4588 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.5779 g
Fatty acids, total saturated 22:1 undifferentiated	0.0068 g
Alanine	3.0097 g
Cholesterol	864.8982 mg
Valine	2.5627 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0385 g
Fatty acids, total saturated 18:2 undifferentiated	5.5304 g
Glycine	3.7789 g
Glucose (dextrose)	0.0013 g
Fatty acids, total saturated 14:0	0.1062 g
Zinc, Zn	15.9654 mg
Isoleucine	2.4911 g
Fatty acids, total saturated 12:0	0.0068 g
Fatty acids, total polyunsaturated	9.5465 g
Fatty acids, total polyunsaturated 17:1	0.0777 g
Leucine	4.1195 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0023 g
Vitamin A, IU	392.1088 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1041 g
Folate, DFE	48.1851 g
Tryptophan	0.7415 g
Vitamin C, total ascorbic acid	5.4025 mg
Phytosterols	119.34 mg
Fatty acids, total polyunsaturated 16:1 c	0.0045 g
Galactose	0.0179 g
Fatty acids, total polyunsaturated 18:1 c	0.0816 g
Fatty acids, total saturated 20:0	0.2417 g
Tyrosine	2.0072 g
Vitamin B-12	7.4654 g
Vitamin K (phylloquinone)	60.1925 g
Fatty acids, total saturated	13.3423 g
Histidine	1.4212 g
Fatty acids, total monounsaturated	45.531 g
Threonine	2.2493 g
Folate, food	48.1851 g
Fatty acids, total polyunsaturated 17:0	0.0346 g
Cryptoxanthin, beta	3.0475 g
Vitamin E (alpha-tocopherol)	13.603 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5298 g
Fatty acids, total trans	0.0465 g
Fatty acids, total trans-monoenoic	0.0068 g
Magnesium, Mg	275.6094 mg
Lysine	4.2561 g
Potassium, K	2779.6828 mg
Fatty acids, total polyunsaturated 24:1 c	0.0034 g
Cystine	0.6251 g
Fluoride, F	36.0401 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.25 cup	477.36	0	54
Parsley	0	0	0	0
Fish stock	2 cups	74.56	0	3.7746
Almond	0	0	0	0
Garlic Clove	4	17.88	3.9672	0.06
Basil	2.5 tablespoons	1.5238	0.1756	0.0424
shrimp	0.5 lb	192.6671	0	1.156
fettuccine	1 lb	449.057	63.503	12.247
lobster	0.75 lb	261.8006	0	2.55