Fettuccini With Chicken Breasts

1. While the pasta is cooking,.

2. Saute' the chicken in hot butter for 3 minute until firm and white. Stir in the garlic and scallions and fry over moderate heat for 3 minute Discard the garlic. Stir in the flour. Add the cream and lemon juice and stir until hot. Add the cheeses and season with salt and pepper.

3. Drain the noodles and toss with the chicken breasts and all the other ingredients.

4. Serve with a nice tossed salad.

5. Enjoy!

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Nutrient	Quantity
Total fats	54.9352 g
Protein	131.9867 g
Carbohydrates	74.7666 g
Energy	1287.2891 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5297 g
Water	960.8954 g
Aspartic acid	2.6529 g
Calcium, Ca	1804.809 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0032 g
Lutein + zeaxanthin	7458.2415 g
Fiber, total dietary	20.444 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0156 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	4210.2285 g
Niacin	11.3345 mg
Vitamin A, RAE	776.9843 g
Fatty acids, total trans-polyenoic	0.0944 g
Arginine	2.4994 g
Riboflavin	1.6131 mg
Fatty acids, total trans-polyenoic 22:4	0.004 g
Fatty acids, total polyunsaturated 15:0	0.1414 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0502 g
Fatty acids, total saturated 20:1	0.0714 g
Glutamic acid	7.0525 g
Sodium, Na	999.0639 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7376 g
Total lipid (fat)	54.9352 g
Manganese, Mn	1.764 mg
Fructose	0.1678 g
Proline	2.9668 g
Fatty acids, total saturated 16:0	10.384 g
Fatty acids, total polyunsaturated 16:1 t	0.0436 g
Fatty acids, total saturated 8:0	0.321 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3514 g
Sucrose	0.0656 g
Choline, total	348.253 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0752 g
Fatty acids, total polyunsaturated 18:1 t	0.3564 g
Sugars, total	16.0995 g
Serine	1.7691 g
Fatty acids, total saturated 10:0	0.7206 g
Fatty acids, total saturated 18:0	3.6655 g
Fatty acids, total saturated 20:4 undifferentiated	0.2589 g
Vitamin B-6	1.107 mg
Selenium, Se	97.5179 g
Ash	16.277 g
Vitamin D	35.76 IU
Fatty acids, total saturated 18:1 undifferentiated	15.8375 g
Pantothenic acid	1.3541 mg
Phenylalanine	1.6455 g
Fatty acids, total polyunsaturated 22:1 c	0.0012 g
Copper, Cu	2.4141 mg
Thiamin	1.5229 mg
Retinol	423.7203 g
Methionine	0.7917 g
Iron, Fe	18.2246 mg
Carbohydrate, by difference	74.7666 g
Phosphorus, P	1823.3114 mg
Folate, total	527.8732 g
Tocopherol, gamma	0.1564 mg
Fatty acids, total saturated 4:0	0.7868 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1079 g
Fatty acids, total saturated 22:1 undifferentiated	0.0012 g
Alanine	1.4239 g
Cholesterol	324.2672 mg
Valine	2.0427 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0164 g
Fatty acids, total saturated 18:2 undifferentiated	11.0219 g
Glycine	1.3988 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	2.9863 g
Zinc, Zn	11.5819 mg
Isoleucine	1.612 g
Fatty acids, total saturated 12:0	0.849 g
Fatty acids, total polyunsaturated	12.1647 g
Fatty acids, total saturated 14:1	0.1379 g
Fatty acids, total polyunsaturated 17:1	0.026 g
Leucine	2.7978 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0928 g
Tocotrienol, alpha	0.036 mg
Fatty acids, total trans-polyenoic 18:3i	0.0016 g
Vitamin A, IU	8462.0554 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0624 g
Folate, DFE	527.8732 g
Tryptophan	0.5193 g
Vitamin C, total ascorbic acid	134.1038 mg
Phytosterols	0.57 mg
Fatty acids, total polyunsaturated 16:1 c	0.2188 g
Fatty acids, total polyunsaturated 18:1 c	2.8318 g
Fatty acids, total saturated 20:0	0.0188 g
Fatty acids, total saturated 6:0	0.536 g
Lactose	1.168 g
Tyrosine	1.529 g
Vitamin B-12	5.5213 g
Vitamin K (phylloquinone)	1431.9613 g
Fatty acids, total saturated	22.0083 g
Histidine	0.9674 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	17.1447 g
Threonine	1.3288 g
Folate, food	527.8732 g
Fatty acids, total polyunsaturated 17:0	0.084 g
Vitamin D (D2 + D3)	0.904 g
Fatty acids, total polyunsaturated 24:0	0.0036 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0008 g
Cryptoxanthin, beta	0.61 g
Vitamin D3 (cholecalciferol)	0.904 g
Vitamin E (alpha-tocopherol)	6.1852 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Fatty acids, total trans	0.4944 g
Fatty acids, total trans-monoenoic	0.4 g
Magnesium, Mg	290.5781 mg
Lysine	2.086 g
Potassium, K	3164.9775 mg
Cystine	0.314 g
Fluoride, F	1.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Parmesan cheese	0.25 cup	74	8	1
Heavy Cream	0.33 cup	136	1.096	14.432
Parsley	3 tablespoons	4.104	0.7216	0.0901
black pepper	0	0	0	0
flour	1 tablespoon	36.1425	7.9128	0.1402
Garlic Clove	6	403.4676	0	2.2667
chicken breast half	4 boneless	403.4676	0	2.2667
fettuccine pasta	1 lb	403.4676	0	2.2667
scallion	6	192	44.04	1.14
gruyere	0.33 cup	181.72	0.1584	14.2296