Fez Carrots

1. Combine the carrots through nutmeg in a saucepan and cook over low heat until tender.

2. Stir in the raisins and brown sugar.

3. Cook another 1/2 minute, stirring gently to warm through.

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Nutrient	Quantity
Total fats	30.8877 g
Protein	19.2102 g
Carbohydrates	156.038 g
Energy	907.245 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2568 g
Water	537.7928 g
Aspartic acid	2.0374 g
Calcium, Ca	500.049 mg
Lutein + zeaxanthin	1313.92 g
Fiber, total dietary	24.8048 g
Carotene, beta	42420.308 g
Niacin	9.6571 mg
Vitamin A, RAE	4277.055 g
Arginine	2.1337 g
Riboflavin	0.7828 mg
Tocopherol, beta	0.0512 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	4.4635 g
Sodium, Na	415.996 mg
Fatty acids, total saturated 16:1 undifferentiated	0.112 g
Total lipid (fat)	30.8877 g
Manganese, Mn	2.0071 mg
Fructose	4.0478 g
Proline	0.7739 g
Fatty acids, total saturated 16:0	2.9129 g
Sucrose	36.1936 g
Choline, total	59.6043 mg
Sugars, total	93.9891 g
Serine	0.8759 g
Fatty acids, total saturated 18:0	1.2415 g
Vitamin B-6	1.1677 mg
Selenium, Se	1.7231 g
Ash	9.7226 g
Fatty acids, total saturated 18:1 undifferentiated	10.8432 g
Pantothenic acid	2.0519 mg
Phenylalanine	0.8987 g
Copper, Cu	1.5517 mg
Betaine	2.146 mg
Thiamin	1.1549 mg
Methionine	0.4568 g
Iron, Fe	4.848 mg
Carbohydrate, by difference	156.038 g
Phosphorus, P	751.538 mg
Folate, total	174.771 g
Tocopherol, gamma	0.0058 mg
Lycopene	5.12 g
Alanine	1.154 g
Valine	0.9671 g
Fatty acids, total saturated 18:2 undifferentiated	13.0812 g
Glycine	0.9926 g
Carotene, alpha	17802.24 g
Glucose (dextrose)	4.8398 g
Fatty acids, total saturated 14:0	0.3296 g
Zinc, Zn	4.4418 mg
Isoleucine	0.865 g
Fatty acids, total saturated 12:0	0.0041 g
Fatty acids, total polyunsaturated	13.3512 g
Leucine	1.3606 g
Tocotrienol, alpha	0.0832 mg
Vitamin A, IU	85577.642 IU
Folate, DFE	174.771 g
Tryptophan	0.3066 g
Vitamin C, total ascorbic acid	38.801 mg
Phytosterols	12.682 mg
Starch	7.3216 g
Tyrosine	0.679 g
Vitamin K (phylloquinone)	70.7915 g
Fatty acids, total saturated	4.6661 g
Histidine	0.5304 g
Fatty acids, total monounsaturated	11.0094 g
Threonine	1.4381 g
Folate, food	174.771 g
Cryptoxanthin, beta	0.726 g
Vitamin E (alpha-tocopherol)	3.4942 mg
Magnesium, Mg	159.548 mg
Lysine	0.8909 g
Potassium, K	2646.84 mg
Cystine	0.6442 g
Fluoride, F	17.264 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.25 cup	0	0	0
Butter	0.25 cup	342	15.714	28.8
Brown sugar	2 tablespoons	68.4	17.6562	0
Carrot	4	209.92	49.0496	1.2288
Onion	0.5	32	7.472	0.08
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Raisin	0.5 cup	249.15	65.604	0.3795