Fibre Burst For Go-Getters!

1. Combine yogurt and buttermilk in a blender.

2. Add all the remaining ingredients and blend until smooth.

3. Chef's tip: This smoothie is quite thick, so if you prefer it thinner, add extra milk!

4. Try this smoothie instead of cereal for breakfast.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	461.7714 g
Protein	1577.217 g
Carbohydrates	3054.8928 g
Energy	22238.82 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.9788 g
Water	25589.1078 g
Aspartic acid	125.3669 g
Calcium, Ca	54283.14 mg
Lutein + zeaxanthin	981 g
Fiber, total dietary	105.78 g
Carotene, beta	775.56 g
Niacin	51.4907 mg
Vitamin A, RAE	4129.5 g
Arginine	48.2719 g
Riboflavin	64.0207 mg
Glutamic acid	307.1378 g
Sodium, Na	20608.02 mg
Fatty acids, total saturated 16:1 undifferentiated	10.0528 g
Total lipid (fat)	461.7714 g
Manganese, Mn	5.4721 mg
Fructose	251.8506 g
Proline	184.5228 g
Fatty acids, total saturated 16:0	124.7269 g
Fatty acids, total saturated 8:0	5.8918 g
Sucrose	291.1134 g
Choline, total	4586.988 mg
Sugars, total	2869.791 g
Serine	96.4003 g
Fatty acids, total saturated 10:0	12.9523 g
Fatty acids, total saturated 18:0	44.5459 g
Vitamin B-6	17.9979 mg
Selenium, Se	1009.98 g
Ash	342.966 g
Vitamin D	294 IU
Fatty acids, total saturated 18:1 undifferentiated	104.5866 g
Pantothenic acid	182.1836 mg
Phenylalanine	84.8925 g
Copper, Cu	6.5956 mg
Betaine	269.754 mg
Thiamin	13.687 mg
Retinol	4116 g
Methionine	45.8647 g
Iron, Fe	36.6852 mg
Carbohydrate, by difference	3054.8928 g
Phosphorus, P	43164.12 mg
Folate, total	3547.44 g
Tocopherol, gamma	0.678 mg
Fatty acids, total saturated 4:0	13.524 g
Alanine	67.3061 g
Cholesterol	1764 mg
Valine	128.6425 g
Fatty acids, total saturated 18:2 undifferentiated	9.5092 g
Glycine	38.6968 g
Carotene, alpha	112.5 g
Glucose (dextrose)	256.0812 g
Fatty acids, total saturated 14:0	47.9428 g
Zinc, Zn	265.7454 mg
Isoleucine	84.7862 g
Maltose	1.4562 g
Tocopherol, delta	0.045 mg
Fatty acids, total saturated 12:0	15.6028 g
Fatty acids, total polyunsaturated	13.4879 g
Leucine	156.8198 g
Tocotrienol, alpha	0.3876 mg
Vitamin A, IU	15399.6 IU
Folate, DFE	3547.44 g
Tryptophan	9.0016 g
Vitamin C, total ascorbic acid	279.054 mg
Phytosterols	72 mg
Fatty acids, total saturated 6:0	9.408 g
Starch	24.21 g
Tyrosine	78.1269 g
Vitamin B-12	164.64 g
Vitamin K (phylloquinone)	92.802 g
Fatty acids, total saturated	294.8803 g
Histidine	38.9428 g
Fatty acids, total monounsaturated	125.8114 g
Threonine	64.1357 g
Folate, food	3547.44 g
Fatty acids, total polyunsaturated 17:0	0.0118 g
Vitamin E (alpha-tocopherol)	9.858 mg
Magnesium, Mg	5625.18 mg
Lysine	139.4752 g
Potassium, K	78121.56 mg
Cystine	14.9404 g
Fluoride, F	3537.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	120	18522	2069.76	455.7
Banana	2	400.5	102.78	1.485
Buttermilk	150	0	0	0
ice cube	2	0	0	0
date	8	3316.32	882.3528	4.5864
natural bran	2 tablespoons	0	0	0