Fields Of Green Pesto

1. Place all ingredients except basil in a blender or food processor.(if freezing don't put in the Parmesan cheese).

2. Blend until smooth, then add the basil a handful at a time, blending until all the basil is incorporated and the pesto is somewhat smooth. Enjoy!

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Nutrient	Quantity
Total fats	7.102 g
Protein	11.8218 g
Carbohydrates	11.7703 g
Energy	155.4511 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0333 g
Water	2.4857 g
Aspartic acid	0.1099 g
Calcium, Ca	214.6833 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0341 g
Lutein + zeaxanthin	0.7594 g
Fiber, total dietary	0.3122 g
Fatty acids, total saturated 22:0	0.0057 g
Carotene, beta	4.9011 g
Niacin	0.4235 mg
Vitamin A, RAE	10.7511 g
Arginine	0.2036 g
Riboflavin	0.0325 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0094 g
Fatty acids, total saturated 20:1	0.0879 g
Glutamic acid	0.2469 g
Sodium, Na	306.8355 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0313 g
Total lipid (fat)	7.102 g
Manganese, Mn	0.7427 mg
Fructose	0.0059 g
Proline	0.0568 g
Fatty acids, total saturated 16:0	0.6185 g
Fatty acids, total saturated 8:0	0.0149 g
Sucrose	0.2911 g
Choline, total	8.8148 mg
Sugars, total	0.7029 g
Serine	0.0705 g
Fatty acids, total saturated 10:0	0.0336 g
Fatty acids, total saturated 18:0	0.2789 g
Vitamin B-6	0.0346 mg
Selenium, Se	11.6058 g
Ash	1.9252 g
Fatty acids, total saturated 18:1 undifferentiated	1.8492 g
Pantothenic acid	0.0264 mg
Phenylalanine	0.0442 g
Beta-sitosterol	11.1375 mg
Copper, Cu	0.117 mg
Betaine	0.0338 mg
Thiamin	0.044 mg
Retinol	10.4 g
Methionine	0.0219 g
Iron, Fe	1.7999 mg
Carbohydrate, by difference	11.7703 g
Phosphorus, P	235.1823 mg
Folate, total	9.5355 g
Tocopherol, gamma	0.9408 mg
Fatty acids, total saturated 4:0	0.0432 g
Alanine	0.0577 g
Cholesterol	5.3333 mg
Valine	0.058 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0298 g
Fatty acids, total saturated 18:2 undifferentiated	2.8271 g
Glycine	0.0583 g
Glucose (dextrose)	0.0059 g
Fatty acids, total saturated 14:0	0.1339 g
Zinc, Zn	1.3442 mg
Isoleucine	0.0457 g
Fatty acids, total saturated 12:0	0.0373 g
Fatty acids, total polyunsaturated	2.9243 g
Tocotrienol, gamma	0.0582 mg
Leucine	0.0836 g
Vitamin A, IU	42.7136 IU
Folate, DFE	9.5355 g
Tryptophan	0.009 g
Vitamin C, total ascorbic acid	0.0675 mg
Fatty acids, total saturated 20:0	0.0193 g
Fatty acids, total saturated 6:0	0.0256 g
Campesterol	1.6875 mg
Starch	0.1207 g
Tyrosine	0.0429 g
Vitamin B-12	0.2933 g
Vitamin K (phylloquinone)	4.6545 g
Fatty acids, total saturated	1.2427 g
Histidine	0.0288 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0044 g
Fatty acids, total monounsaturated	1.9688 g
Threonine	0.0312 g
Folate, food	9.5355 g
Vitamin E (alpha-tocopherol)	0.7979 mg
Magnesium, Mg	31.8448 mg
Lysine	0.0456 g
Potassium, K	210.3719 mg
Cystine	0.0244 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0.25 teaspoon	0	0	0
Extra virgin olive oil	0.75 cup	0	0	0
Parmesan cheese	0.33 cup	98.6667	10.6667	1.3333
Garlic Clove	1	0	0	0
Basil	1 bunch	0	0	0
pine nut	1 tablespoon	56.7844	1.1036	5.7687