Fiery Bean Dip

1. Combine ingredients in a medium microwavable safe bowl; cook on full power until cheese is melted, stirring every minute or so.

2. Stir well to blend and serve; easy huh?

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	13.6855 g
Protein	21.9295 g
Carbohydrates	24.3811 g
Energy	277.27 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6204 g
Water	420.4275 g
Aspartic acid	2.0149 g
Calcium, Ca	337.8066 mg
Lutein + zeaxanthin	265.2 g
Fiber, total dietary	2.551 g
Carotene, beta	379.86 g
Niacin	9.6387 mg
Vitamin A, RAE	96.32 g
Arginine	0.9133 g
Riboflavin	0.9281 mg
Tocopherol, beta	0.039 mg
Glutamic acid	3.2057 g
Sodium, Na	1340.1817 mg
Fatty acids, total saturated 16:1 undifferentiated	0.29 g
Total lipid (fat)	13.6855 g
Manganese, Mn	0.6801 mg
Fructose	2.756 g
Proline	1.2932 g
Fatty acids, total saturated 16:0	3.3985 g
Fatty acids, total saturated 8:0	0.0859 g
Sucrose	0.3898 g
Choline, total	20.771 mg
Sugars, total	5.3669 g
Serine	1.0545 g
Fatty acids, total saturated 10:0	0.1863 g
Fatty acids, total saturated 18:0	1.4167 g
Vitamin B-6	0.4946 mg
Selenium, Se	8.1712 g
Ash	6.4384 g
Vitamin D	33.21 IU
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	3.6735 g
Pantothenic acid	1.4626 mg
Phenylalanine	0.9768 g
Copper, Cu	0.5398 mg
Thiamin	1.0992 mg
Retinol	64.8 g
Methionine	0.3182 g
Iron, Fe	3.064 mg
Carbohydrate, by difference	24.3811 g
Phosphorus, P	330.459 mg
Folate, total	176.0586 g
Tocopherol, gamma	0.182 mg
Fatty acids, total saturated 4:0	0.3118 g
Lycopene	7881.9 g
Alanine	0.706 g
Cholesterol	30.78 mg
Valine	1.1038 g
Fatty acids, total saturated 18:2 undifferentiated	1.3739 g
Glycine	0.5349 g
Glucose (dextrose)	2.145 g
Fatty acids, total saturated 14:0	0.9971 g
Zinc, Zn	2.358 mg
Isoleucine	0.9813 g
Maltose	0.0405 g
Fatty acids, total saturated 12:0	0.1742 g
Fatty acids, total polyunsaturated	1.9944 g
Leucine	1.5637 g
Vitamin A, IU	855.9172 IU
Folate, DFE	176.8686 g
Tryptophan	0.221 g
Vitamin C, total ascorbic acid	109.7146 mg
Phytosterols	8.91 mg
Folic acid	1.62 g
Tocotrienol, beta	0.572 mg
Fatty acids, total saturated 6:0	0.1612 g
Lactose	0.0567 g
Tyrosine	0.7633 g
Vitamin B-12	0.2835 g
Vitamin K (phylloquinone)	6.319 g
Fatty acids, total saturated	6.7334 g
Histidine	0.5774 g
Fatty acids, total monounsaturated	3.9664 g
Threonine	0.773 g
Folate, food	174.4386 g
Vitamin D (D2 + D3)	0.81 g
Vitamin D3 (cholecalciferol)	0.81 g
Vitamin E (alpha-tocopherol)	1.7369 mg
Magnesium, Mg	92.821 mg
Lysine	1.2846 g
Potassium, K	988.3821 mg
Cystine	0.1778 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheese	1 package	0	0	0
Sauce	0.33 cup	159.57	4.4388	12.0852
bean	1 can	80	11.3103	1.3793
salsa	0.5 cup	37.7	8.632	0.221