Fiery Grilled Peach &Amp; Habanero Salsa

1. Prepare grill to medium-high heat.

2. Lightly coat peaches and onion with cooking spray

3. Place peaches and onions on grill rack coated with cooking spray; grill peaches 2 minutes on each side. Cool and chop peaches.

4. Grill onion 3 minutes on each side. Cook and chop onion.

5. Combine peaches, onion, cilantro and remaining ingredients in a medium bowl. Toss well. Let stand 15 minutes.

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Nutrient	Quantity
Total fats	0.1055 g
Protein	1.0213 g
Carbohydrates	13.8503 g
Energy	56.3577 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0047 g
Water	90.1187 g
Aspartic acid	0.0943 g
Calcium, Ca	23.9095 mg
Lutein + zeaxanthin	25.3375 g
Fiber, total dietary	1.5665 g
Carotene, beta	86.6 g
Niacin	0.1472 mg
Vitamin A, RAE	7.455 g
Arginine	0.0879 g
Riboflavin	0.0286 mg
Glutamic acid	0.22 g
Stigmasterol	0.06 mg
Sodium, Na	4.5605 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.1055 g
Manganese, Mn	0.1174 mg
Fructose	1.1243 g
Proline	0.0158 g
Fatty acids, total saturated 16:0	0.0291 g
Sucrose	5.4273 g
Choline, total	6.2224 mg
Sugars, total	8.5783 g
Serine	0.0233 g
Fatty acids, total saturated 18:0	0.0032 g
Vitamin B-6	0.1069 mg
Selenium, Se	0.4519 g
Ash	0.3806 g
Fatty acids, total saturated 18:1 undifferentiated	0.0178 g
Pantothenic acid	0.1378 mg
Phenylalanine	0.0229 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.0419 mg
Betaine	0.1102 mg
Thiamin	0.0452 mg
Methionine	0.0027 g
Iron, Fe	0.2378 mg
Carbohydrate, by difference	13.8503 g
Phosphorus, P	26.8485 mg
Folate, total	19.0775 g
Alanine	0.0223 g
Valine	0.02 g
Fatty acids, total saturated 18:2 undifferentiated	0.0142 g
Glycine	0.0252 g
Carotene, alpha	1.1325 g
Glucose (dextrose)	1.6668 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	0.1621 mg
Isoleucine	0.0124 g
Fatty acids, total polyunsaturated	0.0188 g
Leucine	0.0233 g
Tocotrienol, alpha	0.0396 mg
Vitamin A, IU	152.56 IU
Folate, DFE	19.0775 g
Tryptophan	0.0118 g
Vitamin C, total ascorbic acid	12.9925 mg
Phytosterols	12.1 mg
Tyrosine	0.0121 g
Vitamin K (phylloquinone)	6.6108 g
Fatty acids, total saturated	0.0357 g
Histidine	0.0122 g
Fatty acids, total monounsaturated	0.018 g
Threonine	0.0177 g
Folate, food	19.0775 g
Cryptoxanthin, beta	8.39 g
Vitamin E (alpha-tocopherol)	0.106 mg
Magnesium, Mg	10.197 mg
Lysine	0.0354 g
Potassium, K	153.0377 mg
Cystine	0.0039 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0.5 teaspoon	0	0	0
Orange	1 teaspoon	1.7625	0.4406	0.0045
Peach	4 halved	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
lime juice	1 tablespoon	3.7812	1.2735	0.0106
red onion	0.5	32	7.472	0.08
habanero pepper	1 teaspoon	0	0	0