Fiery Indian Fruit Salad

1. Place fruit in a large serving bowl.

2. Mix in lemon juice.

3. Combine spices in a separate bowl, pour over the fruit and mix well.

4. Cover the bowl with plastic wrap and refrigerate until well chilled, at least one hour.

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Nutrient	Quantity
Total fats	8.3595 g
Protein	270.7201 g
Carbohydrates	8.9978 g
Energy	1252.2705 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2787 g
Water	1129.9341 g
Aspartic acid	0.08 g
Calcium, Ca	1641.1305 mg
Lutein + zeaxanthin	938.5072 g
Fiber, total dietary	2.3428 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	1411.0347 g
Niacin	15.6952 mg
Vitamin A, RAE	543.3972 g
Arginine	0.0236 g
Riboflavin	2.1207 mg
Tocopherol, beta	0.008 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0159 g
Fatty acids, total saturated 20:1	0.0051 g
Glutamic acid	0.0646 g
Sodium, Na	932.2222 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2191 g
Total lipid (fat)	8.3595 g
Manganese, Mn	0.2049 mg
Fructose	0.8601 g
Proline	0.0559 g
Fatty acids, total saturated 16:0	1.3793 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2843 g
Choline, total	891.4169 mg
Sugars, total	2.303 g
Serine	0.0178 g
Fatty acids, total saturated 10:0	0.0137 g
Fatty acids, total saturated 18:0	0.5117 g
Fatty acids, total saturated 20:4 undifferentiated	0.7072 g
Vitamin B-6	1.8183 mg
Selenium, Se	229.1264 g
Ash	17.0515 g
Fatty acids, total saturated 18:1 undifferentiated	1.4113 g
Pantothenic acid	0.1472 mg
Phenylalanine	0.0194 g
Copper, Cu	3.4666 mg
Betaine	0.1664 mg
Thiamin	1.6822 mg
Retinol	408.0009 g
Methionine	0.0055 g
Iron, Fe	21.3848 mg
Carbohydrate, by difference	8.9978 g
Phosphorus, P	2483.0054 mg
Folate, total	222.8814 g
Tocopherol, gamma	0.0814 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3128 g
Alanine	0.018 g
Cholesterol	680.0015 mg
Valine	0.0214 g
Fatty acids, total saturated 18:2 undifferentiated	0.9717 g
Glycine	0.0212 g
Carotene, alpha	14.3369 g
Glucose (dextrose)	0.7004 g
Fatty acids, total saturated 14:0	0.0364 g
Zinc, Zn	13.9414 mg
Isoleucine	0.0161 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	2.8823 g
Fatty acids, total saturated 14:1	0.0012 g
Tocotrienol, gamma	0.0021 mg
Leucine	0.0261 g
Tocotrienol, alpha	0.0908 mg
Vitamin A, IU	4071.1335 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1632 g
Folate, DFE	222.8814 g
Tryptophan	0.0027 g
Vitamin C, total ascorbic acid	29.262 mg
Phytosterols	9.1154 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0393 g
Fatty acids, total saturated 20:0	0.0011 g
Tyrosine	0.0104 g
Vitamin B-12	13.6 g
Vitamin K (phylloquinone)	6.4428 g
Fatty acids, total saturated	1.9581 g
Histidine	0.0073 g
Fatty acids, total monounsaturated	1.6368 g
Threonine	0.0144 g
Folate, food	222.8814 g
Cryptoxanthin, beta	370.0073 g
Vitamin E (alpha-tocopherol)	8.7213 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4488 g
Magnesium, Mg	294.6815 mg
Lysine	0.0195 g
Potassium, K	3371.4124 mg
Cystine	0.0062 g
Fluoride, F	0.0621 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Lemon juice	4 tablespoons	13.42	4.209	0.1464
Paprika	1 teaspoon	6.486	1.2418	0.2965
Pepper	1 teaspoon	0.6208	0.144	0.0053
Cumin Seed	1 teaspoon	7.875	0.929	0.4677
mint	0.5 teaspoon	0.418	0.0799	0.0069
cayenne	2 teaspoons	11.448	2.0387	0.6217
fruit include banana	3 lbs	1210.4027	0	6.8